Alyssa Kuhn, Arthritis Adventure
チャンネル登録者数 61.4万人
7万 回視聴 ・ 5095いいね ・ 2024/10/19
4 effective seated core strengthening exercises
The last one is the most difficult! 🫣
Core strengthening is KEY for so many aspects of movement: balance, mobility, keeping pain away, etc ☝🏽
If you have difficulty doing standing exercises or like a combination of seated and standing options- here are some options you can do when seated! 😁
The key is staying in control of your torso. Your core works best by stabilizing your torso while your arms and/or legs move. 👀
The goal is to work until you begin to feel a little fatigue. Potentially 10-30 repetitions depending on the movement.
Try all 4 or pick the ones that feel good 🙌🏼
Follow along for more tips and tricks 🤩
#corestrengthening #coreexercises #seatedexercises #seatedexercise #coreworkout #corestrength #coreworkouts #corework
Not medical advice. Try at your own risk.
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