Join Brad and Mike for this LIVE event as they reveal 20 life-changing habits to help you build a stronger, pain-free back. Whether you're dealing with back pain or looking to prevent future issues, these expert-backed tips will keep your spine healthy and mobile.

-Simple daily habits to improve posture

-Key exercises for back strength and flexibility

-Common mistakes that make back pain worse

-Practical tips for sitting, standing, and lifting safely

Don't miss this interactive session—drop your questions in the chat.

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