20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)

高齢者の健康の改善

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9098 回視聴・ 430いいね・ 2024/12/05

20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)

Get fit fast with this quick and effective 20 minute full body, all standing cardio HIIT workout! This high-intensity interval training session is designed to get your heart rate up and burn calories in no time...with no floor work and no jumping. With no equipment needed, you can do this workout anywhere, anytime. Follow along with this fast-paced routine that targets your entire body, improving cardiovascular endurance, boosting metabolism, and increasing overall fitness. Perfect for busy days when you're short on time, this 20 minute standing cardio HIIT workout will leave you feeling energized and motivated to take on your day. BPM today is 140 and total step count is 2399 steps.

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#walkathome #cardioworkout #lowimpactworkouts

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