高齢者の健康の改善
@ImprovedHealth - 438 本の動画
チャンネル登録者数 40.3万人
改善された健康へようこそ: 3 つのレベルの効果的な低衝撃ワークアウト (穏やかな、初心者、中級レベルのワークアウト) を提供するチャンネルです。 どのレベルが最適かを見つけたら、プレイリストで同じレベルのワークアウトをさらに見つけることができます (有酸素運動、筋力強化、ストレッチ、オールインワンなどのさまざま...
最近の動画
7:37
6 Min Stronger Abs Workout | Flat Stomach Workout at Home for Beginners and Seniors
0:19
40 Min FUN & FAST WALKING DANCE WORKOUT #danceworkout #walkingworkout #walkingforweightloss
43:53
40-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout
0:20
LOSE BELLY FAT with this 40 Minute Menopause Workout! #menopauseweightloss #weightlossworkout
40:24
LOSE BELLY FAT with this 40 Minute Menopause Workout!
0:25
Standing Stretching & Balance Routine to Improve Mobility #improvemobility #improvedhealth
10:30
10 Min Feel Good Morning Stretch with Balance | All Standing Morning Routine
0:23
Struggling to Start Exercising? Give this a try! #nomotivation #loseweight #healthyaging
0:25
DANCE for Healthy Body and Mind! #danceworkout #lowimpact #walkathome @ImprovedHealth
23:14
20-Minute Dance Workout | Fun & Effective Cardio Workout for Improved Health
14:46
10 Minute After Dinner Walk and Stretch for Better Sleep
0:28
Cardio, Strength, Balance & Stretching FULL BODY Workout #fullbodyworkout #cardioandstrength
39:56
40 Min Full Body At Home Workout | Cardio, Strength, Balance & Stretching
0:20
FAST PACED Latin Dance Workout #latindance #walkathome #fastwalk
22:48
FAST PACED Latin Dance Workout: Walk at Home in 20 Minutes to a Fitter You!
0:23
20 Min Walk for Heart Healthy Exercise #walkingworkout #walkathome #hearthealth
22:55
20 Min Walk at Home Workout for Heart Healthy Exercise
0:19
FAST Walk at Home Workout for Weight Loss #weightlossworkout #walkathome #walkingworkout
29:52
FAST POWER WALK at Home Workout for Weight Loss
0:23
Latin Walking Workout! 1 Mile Walk at Home #walkathome #latinmusic #walkingworkout @ImprovedHealth
15:23
15 Min Latin Walking Workout - 1 Mile Walk at Home
0:35
Burn BELLY FAT at Home with This 30 Minute LOW INTENSITY WORKOUT #walkingforweightloss #walkathome
32:16
Burn BELLY FAT at Home with This 30 Minute LOW INTENSITY WORKOUT
19:34
CORE EXERCISES to Build Strength and Stability Over 50
0:48
STRENGTH TRAINING FOR WOMEN OVER 50 #womenover50 #strengthtrainingforwomen #improvedhealth
14:23
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
0:25
Get Fit with 80's Hits!
22:52
The 80's DANCE PARTY WORKOUT | 20 Minute LOW IMPACT WALKING WORKOUT
0:21
7 Min WALK to LOWER BLOOD SUGARS #diabetesmanagement #shortworkout #beginnerfriendly
7:24
Walk at Home 7 Minute WALKING WORKOUT to LOWER BLOOD SUGAR
0:29
5 MIN LEG & GLUTE WORKOUT #shortworkout #legsandglutes #improvedhealth
0:36
Burn off HOLIDAY WEIGHT! #weightlossworkout #intervaltraining #walkathome
32:28
Burn off HOLIDAY WEIGHT with this 30 MINUTE INTERVAL WORKOUT!
0:32
CHRISTMAS WORKOUT AT HOME in 15 minutes! #christmasworkout #walkingworkout
17:43
Get FIT and FESTIVE with this 15 MINUTE CHRISTMAS WORKOUT AT HOME!
0:27
30 min LOW INTENSITY BEGINNER FRIENDLY WORKOUT
32:08
30 Minute LOW INTENSITY CARDIO for Fat Loss at Home // Beginner Friendly
0:29
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
26:38
20 Minute Full Body CARDIO HIIT WORKOUT - All Standing, No Jumping
11:35
Blast Your Legs and Glutes in 5 Minutes Without Equipment!
0:30
No Gym? No Problem!
17:29
Quick at-Home Walking Workout for Joyful Movement | Low Impact, Beginner & Knee-Friendly
0:27
WALKING at HOME to BURN FAT! #burnfat #walkathome #loseweight #30minuteworkout
34:01
Burn Fat Fast! 30 Minute Full Body Walking Workout at Home
0:22
BOOST YOUR ENERGY with this 15 Minute WALK AT HOME WORKOUT #walkathome #lowimpactworkouts
15:48
BOOST Your Energy in 15 Minutes with This Simple Walk At Home Workout
0:22
5 minute PRE-WORKOUT WARM UP #warmupexercise #preworkout #warmup
0:22
The Best Standing Stretch Routine for Your Tight Muscles #standingstretches #stretchingroutine
0:31
Quick Cardio & Strength Workout that GIVES RESULTS! #cardiostrength #workoutforwomen #funworkout
0:18
10 minute STANDING EXERCISE ROUTINE FOR A FLATTER STOMACH #flatterbelly #standingabs #losebellyfat
12:33
SCULPT YOUR STOMACH | STANDING EXERCISES FOR A FLATTER TUMMY
30:59
30 Minute FULL BODY CARDIO & STRENGTH WORKOUT | At Home Workout with Weights
12:27
12 Min TABATA CARDIO HIIT WORKOUT - No Equipment, No Jumping, No Floor Work
23:20
20 Minute Full Body Standing Strength & Cardio Workout for Beginners
11:03
10 Minute Standing Stretching Exercises | Standing Stretch Routine That Can Be Done Anywhere!
5:15
5 MIN Full Body Warm-Up Routine (STANDING ONLY!) | Quick Pre-Workout
0:31
10000 STEPS CHALLENGE! #10000steps #10000stepschallenge
1:30:02
10,000 Steps Walking Workout Challenge to Burn Fat and Get Fit
0:32
Quick Cardio Workout!
18:16
1 Mile Brisk Walk Workout - Walk at Home to Burn Fat & Boost Mood
0:27
Get Fit with 60s Hits!
13:49
1960 Exercise Video: A Fun Walking Workout!
0:24
Improve Balance with THESE Exercises!
8:28
Improve Your Balance: Best Exercises for Stability and Walking
0:21
The 10-Minute Flat Belly Workout You Need To Try
11:20
10-Minute Belly Fat Walking Workout for Weight Loss and Stronger Abs
0:21
Fast Walking in 30 Minutes!
35:43
30-Minute Walking Workout to Lose Belly Fat & Slim Your Waist!
0:16
The BEST Resistance Band Exercises (At Home)
24:57
The Ultimate Resistance Band Workout (Full Body)
11:50
The Most Effective Low Impact Walking Workout | Walk with Weights
0:16
How Walking Can Lower Your Blood Pressure
11:02
Reduce your Blood Pressure & Blood Sugar with a 10 min Beginner Walking Workout
0:30
Why You’re NEVER Too Old to Get Stronger
17:48
15 Minute Total Body Standing Strength Workout to Boost Muscle Strength After Fifty
0:32
Why Your Weight Loss Has Slowed & How To Fix It
23:26
Break Your Weight-Loss Plateau With This Walking Workout
0:22
How Walking Can Reverse Aging
10:19
10 min Fun Low Impact Workout for Total Beginners over 50
0:23
Lose Weight While You Walk!
28:14
Weight-Loss Walking Workout to do at Home with 3000 Energizing Steps
23:03
20-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout
30:44
Low-Impact WEIGHTED Walking Workout (Burn Fat & Build Muscle)
0:21
CARDIO KICKBOXING & LOW IMPACT! #weightlossworkout #20minworkout #cardiokickboxing @ImprovedHealth
23:25
The Most FUN Way To Get Fit (Low Impact Cardio Kickboxing Workout)
12:26
Gentle Walking Workout After Eating - Aid Digestion & Lower Blood Sugar
12:55
Best Leg & Glute Workout (in 10 MINUTES!)
0:27
The Ultimate Weight Loss Workout Plan
24:24
The Most Effective Home Workout for Weight Loss
0:16
The 10-Minute Upper Body Workout You Need
12:23
Dumbbell Workouts: The Best Upper Body and Arm Exercises for Beginners
0:16
Standing Abs Workout: No Floor, No Problem!
10:52
STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs
0:19
5,000 Steps Challenge: You Can Walk Your Way Fit
0:17
Walk Your Way to Lower Blood Sugar!
44:46
5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun
22:30
20 Min After Eating Walking Workout to Lower Blood Sugar and Lower Blood Pressure
23:50
LOSE WEIGHT with this 20 min calorie-torching TABATA WORKOUT
10:40
Rock your Dance Workout with BRUCE SPRINGSTEEN Hits!
0:27
Dancing Our Way to Fitness with Bruce Springsteen
