Hello. This is Tank and Odri. Should diet be always difficult and painful? We also thought so too at first. You shouldn't eat what you want to eat, endure the strenuous exercises, etc. We also thought that diet is a "fight against oneself" and that one should just persevere. It is absolutely true that going on a diet requires a certain degree of perseverance and effort, but realistically, continuing a demanding diet routine could easily make one give up and could even get one's health threatened. That's why we introduce exercises that you can enjoy together under the motto of "sustainable exercise and nutrition." Today, we brought a dance diet routine that is fun and easy to follow. As you will soon find out if you follow these moves (make sure to give it a try!), easy move does not mean low exercise effect. In 10 minutes, we will try to steal as much of your sweat as we can. We hope that you can get one step closer to your success in diet with this video. Don't forget that Tank and Odri are always cheering for you. One, to, three, lose weight!


💛Comments & Workout diary related - Please read💛
-Tank&Odri read the comments and root for you with hearts♥ and short comments.
-If you've written your workout diary, please have the alarm set. A lot of us root for you!👨‍👩‍👧‍👧
-If you leave a comment that's a great motivation, we pin it
-when you write the diary with number only (day 1, 2,3 ), sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence.
-After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in