This is a fun and effective 30 minute chair fitness routine, but that doesn't mean we aren't working hard. The truth is you can work hard and keep yourself safe and comfortable.

This workout is heavily focused on ab exercises, leg exercises, and arm slimming exercises to not only tone but strengthen. We are working on better posture, reducing back pain, and tightening the tummy. The tummy toning exercises will be blended into our seated cardio movements. Our interval will work from low intensity gentle exercises to moderate intensity exercises. This will help us keep the heart rate elevated for the duration of the workout while also enjoying more breaks between more demanding sets. We will get so many benefits through improving heart and cardiovascular health. This will also put us into the fat burning zone. Combining our chair fat loss exercises with exercises to tone the mid section and burn belly fat will make the most of our 30 minute workout together today.

Our seated cardio exercises will be challenging enough to get the heart rate up and burn stored fat. We will be keeping it low impact for sensitive joints. We also want to ensure we are not rushing through the work for the abs. Keep good form. I will of course remind you and keep you on track. No equipment, no standing, and no floor workout!


This chair cardio workout is a great fit for as a seated exercise for beginners, weight loss workout for seniors, seniors weight loss workout, Thursday workout, chair abs workout, chair cardio workout, chair fitness workout, senior women workout, at home chair workouts, or if you are looking for a seated ab workout.

If you are interested in any of the equipment, clothing, accessories, or any of my other favorite items you can click the link below to shop my Amazon storefront. It's much appreciated!
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@ssicagoodwin

Core Strength: Strengthen your core muscles, including the abdominals and lower back, for better stability and support.
Improved Posture: Enhance your sitting and standing posture by targeting the muscles that contribute to a strong and stable core.
Accessible Exercise: Enjoy the convenience of seated ab workouts, making fitness achievable for individuals of all fitness levels and abilities.
Reduced Strain on the Lower Back: Minimize lower back strain by engaging the core while sitting, supporting a healthier back.
Office-Friendly Fitness: Incorporate ab exercises discreetly at your desk, making it easy to stay active even during a busy workday.
Enhanced Balance: Develop better balance and coordination by focusing on the core muscles responsible for stability.
Gentle on Joints: Seated ab workouts are low-impact, making them gentle on joints while still providing an effective workout.
Increased Energy Levels: Engaging your core can boost overall energy levels and help combat midday fatigue.
Quick and Efficient Workouts: Achieve a quick and efficient ab workout without the need for extensive equipment or a gym.
Mind-Body Connection: Strengthen the connection between your mind and body by focusing on intentional movements in a seated position.
Variety in Routine: Add variety to your workout routine by incorporating seated ab exercises, preventing monotony.
Functional Strength: Build core strength that translates into improved performance in daily activities.
Consistency Made Easy: Easily integrate seated ab exercises into your daily routine, promoting consistent fitness habits.
Improved Digestion: Gentle movements in a seated ab workout can support healthy digestion and reduce discomfort.
Positive Mental Impact: Enjoy the mental benefits of a strong core, such as increased confidence and a sense of accomplishment.




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