Jessica Goodwin

@JessicaGoodwin - 844 本の動画

チャンネル登録者数 4790人

This channel is here to offer you quality workouts designed around the challenges of injuries, medical conditions, or age related concerns. Our workouts will...

最近の動画

FLUX FOOTWEAR ADAPT RUNNER REVIEW: Best Zero Drop Shoe for Walking, Workouts & All-Day Comfort 14:15

FLUX FOOTWEAR ADAPT RUNNER REVIEW: Best Zero Drop Shoe for Walking, Workouts & All-Day Comfort

20-Min SEATED YOGA FOR WEIGHT LOSS: Gentle Chair Yoga Flow for Strength, Flexibility, Stress Relief 20:20

20-Min SEATED YOGA FOR WEIGHT LOSS: Gentle Chair Yoga Flow for Strength, Flexibility, Stress Relief

WALKING WEIGHT LOSS: 30 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights 36:24

WALKING WEIGHT LOSS: 30 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights

STANDING LEG STRENGTH, MOBILITY, & BALANCE: 30 Minute At Home Workout, Fall Prevention, Joint Health 28:36

STANDING LEG STRENGTH, MOBILITY, & BALANCE: 30 Minute At Home Workout, Fall Prevention, Joint Health

SEATED WALKING & WEIGHTS: 40 Minute At Home Chair Cardio Workout, & Seated Joint Health Exercises 39:32

SEATED WALKING & WEIGHTS: 40 Minute At Home Chair Cardio Workout, & Seated Joint Health Exercises

YOGA STRAP STRETCH: 15 Minute Full Body Gentle Yoga, Chair Yoga, Yoga for Strength & Mobility 16:11

YOGA STRAP STRETCH: 15 Minute Full Body Gentle Yoga, Chair Yoga, Yoga for Strength & Mobility

10 MINUTE SEATED ARM & UPPER BODY WORKOUT : Gentle Chair Pilates with Light Weights or Pilates Ball 13:14

10 MINUTE SEATED ARM & UPPER BODY WORKOUT : Gentle Chair Pilates with Light Weights or Pilates Ball

QUICK CARDIO WALKING & ABS: 15 Minute At Home Cardio Workout, Weight Loss Walking Exercise, Fat Burn 16:28

QUICK CARDIO WALKING & ABS: 15 Minute At Home Cardio Workout, Weight Loss Walking Exercise, Fat Burn

QUICK CHAIR CARDIO: 15 Minute At Home Seated Cardio Workout, Low Impact Muscle Toning & Weight Loss 16:37

QUICK CHAIR CARDIO: 15 Minute At Home Seated Cardio Workout, Low Impact Muscle Toning & Weight Loss

SEATED LEGS & ABS: Ball Workout For Lower Body Strength & Joint Health. Hips, Knees, Ankles & Core 12:41

SEATED LEGS & ABS: Ball Workout For Lower Body Strength & Joint Health. Hips, Knees, Ankles & Core

20 MIN CHAIR YOGA MORNING FLOW: | Boost Energy, Flexibility & Metabolism | Gentle Seated Stretch 22:47

20 MIN CHAIR YOGA MORNING FLOW: | Boost Energy, Flexibility & Metabolism | Gentle Seated Stretch

INDOOR WALKING & LOW IMPACT CARDIO KICKBOXING: Low Impact Cardio Workout For Weight Loss & Strength 34:30

INDOOR WALKING & LOW IMPACT CARDIO KICKBOXING: Low Impact Cardio Workout For Weight Loss & Strength

BEGINNER GLUTES & LEGS STRENGTH WORKOUT: 40 MIN- Squats, Lunges, Hip Bridges | Dumbbell Home Fitness 39:57

BEGINNER GLUTES & LEGS STRENGTH WORKOUT: 40 MIN- Squats, Lunges, Hip Bridges | Dumbbell Home Fitness

FULL BODY STRENGTH: 20 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength 21:16

FULL BODY STRENGTH: 20 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength

SEATED CARDIO KICKBOXING & ABS: 25 Min Low Impact Workout, Weight Loss, Core Strength, Fat Burn 24:18

SEATED CARDIO KICKBOXING & ABS: 25 Min Low Impact Workout, Weight Loss, Core Strength, Fat Burn

30-Min STANDING STRENGTH, BALANCE & JOINT HEALTH WORKOUT: Dumbbell + Ankle Weights & Chair Support 32:06

30-Min STANDING STRENGTH, BALANCE & JOINT HEALTH WORKOUT: Dumbbell + Ankle Weights & Chair Support

15 MINUTE SEATED ABS & LOW BACK STRETCH: Yoga Abs Gentle Yoga Stretch Gentle Chair Core Exercises, 17:46

15 MINUTE SEATED ABS & LOW BACK STRETCH: Yoga Abs Gentle Yoga Stretch Gentle Chair Core Exercises,

POWERFUL BOOK FOR CARDIO MOTIVATION- Razorblade Tears by S.A. Cosby, Must-Read Thriller! 1:22

POWERFUL BOOK FOR CARDIO MOTIVATION- Razorblade Tears by S.A. Cosby, Must-Read Thriller!

WALKING WEIGHT LOSS: 30 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights 30:23

WALKING WEIGHT LOSS: 30 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights

CHAIR CARDIO & FULL BODY STRENGTH: 35 Min Seated Workout Full Body Slimming, Toning, Weight Loss 36:08

CHAIR CARDIO & FULL BODY STRENGTH: 35 Min Seated Workout Full Body Slimming, Toning, Weight Loss

SEATED LEGS: Band Workout For Lower Body To Improve Strength & Joint Health. Hips, Knees, & Ankles 25:15

SEATED LEGS: Band Workout For Lower Body To Improve Strength & Joint Health. Hips, Knees, & Ankles

SEATED ARM TONING DUMBBELL WORKOUT: Slimming Biceps, Triceps, Shoulders & Core, Low Impact Strength 26:12

SEATED ARM TONING DUMBBELL WORKOUT: Slimming Biceps, Triceps, Shoulders & Core, Low Impact Strength

SEATED YOGA & JOINT MOBILITY: 30 Min Full body Gentle Yoga Stretch & Joint Mobility for Joint Health 32:40

SEATED YOGA & JOINT MOBILITY: 30 Min Full body Gentle Yoga Stretch & Joint Mobility for Joint Health

WALKING WEIGHT LOSS: 30 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss 36:08

WALKING WEIGHT LOSS: 30 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss

SEATED CARDIO & CORE STRENGTH: 30 Min Low Impact Chair Workout Tone & Strengthen Abs + Weight Loss 36:25

SEATED CARDIO & CORE STRENGTH: 30 Min Low Impact Chair Workout Tone & Strengthen Abs + Weight Loss

STANDING BALANCE & ABS: 30 Minute Gentle At Home Workout For Feet, Ankles, Legs, Core & Balance 32:26

STANDING BALANCE & ABS: 30 Minute Gentle At Home Workout For Feet, Ankles, Legs, Core & Balance

ARMS & ABS YOGA: 25 Min Chair Yoga For Weight loss, Core+ Arm Toning, Chair Exercises For All Levels 25:08

ARMS & ABS YOGA: 25 Min Chair Yoga For Weight loss, Core+ Arm Toning, Chair Exercises For All Levels

WALKING WEIGHT LOSS: 45 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss 46:31

WALKING WEIGHT LOSS: 45 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss

QUICK SEATED CARDIO & STRENGTH: 15 Minute Low Impact Chair Cardio Workout, Weight Loss & Toning 16:27

QUICK SEATED CARDIO & STRENGTH: 15 Minute Low Impact Chair Cardio Workout, Weight Loss & Toning

YOGA LEGS: Gentle Yoga Poses For Stretching + Strong Legs Ankles, Feet, Hips Balance, Sciatica Yoga 22:31

YOGA LEGS: Gentle Yoga Poses For Stretching + Strong Legs Ankles, Feet, Hips Balance, Sciatica Yoga

SEATED FULL BODY PILATES: 35 Minute Chair Workout, Low Impact Pilates, Gentle Workout & Joint Health 35:13

SEATED FULL BODY PILATES: 35 Minute Chair Workout, Low Impact Pilates, Gentle Workout & Joint Health

QUICK CARDIO WALKING: 10 Minute At Home Cardio Workout, Joint Health Exercises, Walking Exercise 11:37

QUICK CARDIO WALKING: 10 Minute At Home Cardio Workout, Joint Health Exercises, Walking Exercise

FULL BODY SWEAT, STRENGTH, & STRETCH: Fat Burning Chair Cardio, Muscle Toning Strength, & Chair Yoga 44:02

FULL BODY SWEAT, STRENGTH, & STRETCH: Fat Burning Chair Cardio, Muscle Toning Strength, & Chair Yoga

UPPER BODY STRENGTH & JOINT HEALTH: 20 Min At Home Workout For Arms, Back, Gentle Muscle Toning 21:57

UPPER BODY STRENGTH & JOINT HEALTH: 20 Min At Home Workout For Arms, Back, Gentle Muscle Toning

WALKING CARDIO: 45 Minute Walking & Abs, Indoor Walking Workout, Walking Workout For Weight Loss 45:48

WALKING CARDIO: 45 Minute Walking & Abs, Indoor Walking Workout, Walking Workout For Weight Loss

STANDING LEGS & BALANCE: 30 Minute Gentle At Home Workout For Feet, Ankles, Leg Strength, & Balance 27:58

STANDING LEGS & BALANCE: 30 Minute Gentle At Home Workout For Feet, Ankles, Leg Strength, & Balance

40 MINUTE SEATED CARDIO & CORE WORKOUT: Low Impact Chair Walking for Weight Loss & Gentle Ab Toning 40:14

40 MINUTE SEATED CARDIO & CORE WORKOUT: Low Impact Chair Walking for Weight Loss & Gentle Ab Toning

SEATED YOGA & JOINT MOBILITY: 30 Min Full body Gentle Yoga Stretch & Joint Mobility for Joint Health 33:32

SEATED YOGA & JOINT MOBILITY: 30 Min Full body Gentle Yoga Stretch & Joint Mobility for Joint Health

SEATED UPPER BODY PILATES & YOGA: 20 Min Workout For Toned Arms, Strength, & Posture, Gentle Pilates 20:51

SEATED UPPER BODY PILATES & YOGA: 20 Min Workout For Toned Arms, Strength, & Posture, Gentle Pilates

WALKING WEIGHT LOSS: 45 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights 45:15

WALKING WEIGHT LOSS: 45 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights

CHAIR CARDIO LEGS : 20 Minute Low Impact Chair Cardio Workout For Toning, Strength & Joint Health 22:08

CHAIR CARDIO LEGS : 20 Minute Low Impact Chair Cardio Workout For Toning, Strength & Joint Health

SEATED CARDIO & CORE STRENGTH: 20 Min Low Impact Chair Workout Tone & Strengthen Abs + Weight Loss 17:45

SEATED CARDIO & CORE STRENGTH: 20 Min Low Impact Chair Workout Tone & Strengthen Abs + Weight Loss

STANDING FULL BODY STRETCH & STRENGTH YOGA: 20 Min Morning Yoga Flow, Gentle Yoga, Yoga for Balance 23:19

STANDING FULL BODY STRETCH & STRENGTH YOGA: 20 Min Morning Yoga Flow, Gentle Yoga, Yoga for Balance

20 MINUTE GLUTE BRIDGE & ABS WORKOUT: Strengthen Glutes, Build Core, and Support Pelvic Floor Health 20:40

20 MINUTE GLUTE BRIDGE & ABS WORKOUT: Strengthen Glutes, Build Core, and Support Pelvic Floor Health

QUICK CARDIO WALKING: 15 Minute At Home Cardio Workout, Joint Health Exercises, Walking Exercise 17:07

QUICK CARDIO WALKING: 15 Minute At Home Cardio Workout, Joint Health Exercises, Walking Exercise

SEATED CARDIO KICKBOXING: 45 Minute Low Impact Chair Cardio Workout To Tone, Strengthen, & Burn Fat 44:28

SEATED CARDIO KICKBOXING: 45 Minute Low Impact Chair Cardio Workout To Tone, Strengthen, & Burn Fat

45 MINUTE STRENGTH & BALANCE WORKOUT: Standing Chair Exercises for Stability & Fall Prevention 46:57

45 MINUTE STRENGTH & BALANCE WORKOUT: Standing Chair Exercises for Stability & Fall Prevention

20-Min SEATED YOGA FOR WEIGHT LOSS: Gentle Chair Yoga Flow for Strength, Flexibility, Stress Relief 22:19

20-Min SEATED YOGA FOR WEIGHT LOSS: Gentle Chair Yoga Flow for Strength, Flexibility, Stress Relief

INDOOR WALKING & LOW IMPACT CARDIO KICKBOXING: Low Impact Cardio Workout For Weight Loss & Strength 37:29

INDOOR WALKING & LOW IMPACT CARDIO KICKBOXING: Low Impact Cardio Workout For Weight Loss & Strength

SEATED CARDIO INTERVAL TRAINING: 30 Min Low Impact Chair Workout To Tone, Strengthen, & Burn Fat 31:26

SEATED CARDIO INTERVAL TRAINING: 30 Min Low Impact Chair Workout To Tone, Strengthen, & Burn Fat

STANDING LEG STRENGTH, MOBILITY, & BALANCE: 20 Minute At Home Workout, Fall Prevention, Joint Health 21:30

STANDING LEG STRENGTH, MOBILITY, & BALANCE: 20 Minute At Home Workout, Fall Prevention, Joint Health

SEATED CARDIO INTERVAL TRAINING: 30 Min Low Impact Chair Workout To Tone, Strengthen, & Burn Fat 33:06

SEATED CARDIO INTERVAL TRAINING: 30 Min Low Impact Chair Workout To Tone, Strengthen, & Burn Fat

WALKING WEIGHT LOSS: 40 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss 37:41

WALKING WEIGHT LOSS: 40 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss

FULL BODY STRENGTH: 40 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength 42:55

FULL BODY STRENGTH: 40 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength

30-Minute SEATED ARM SLIMMING & FAT BURNING WORKOUT: Chair Yoga, Dumbbell Cardio & Stretching 28:44

30-Minute SEATED ARM SLIMMING & FAT BURNING WORKOUT: Chair Yoga, Dumbbell Cardio & Stretching

20-MIN SEATED ABS & CORE WORKOUT: Gentle Chair Core Strengthening, Low Back Friendly, Spine Mobility 18:27

20-MIN SEATED ABS & CORE WORKOUT: Gentle Chair Core Strengthening, Low Back Friendly, Spine Mobility

STANDING FULL BODY STRETCH & STRENGTH YOGA: 15 Min Morning Yoga Flow, Gentle Yoga, Yoga for Balance 16:10

STANDING FULL BODY STRETCH & STRENGTH YOGA: 15 Min Morning Yoga Flow, Gentle Yoga, Yoga for Balance

25-MIN LOW IMPACT WALKING WORKOUT FOR BEGINNERS | Indoor Cardio & Balance | Easy & Joint-Friendly 26:02

25-MIN LOW IMPACT WALKING WORKOUT FOR BEGINNERS | Indoor Cardio & Balance | Easy & Joint-Friendly

40-MINUTE SEATED WALKING WORKOUT: Leg Strength, Foot & Ankle Exercises Low Impact & Joint-Friendly 42:07

40-MINUTE SEATED WALKING WORKOUT: Leg Strength, Foot & Ankle Exercises Low Impact & Joint-Friendly

SEATED WALKING & FULL BODY CARDIO: 30 Minute At Home Chair Cardio Workout, Body Toning, Weight Loss 30:57

SEATED WALKING & FULL BODY CARDIO: 30 Minute At Home Chair Cardio Workout, Body Toning, Weight Loss

30-Min Yoga Strap Strength & Stretch | Gentle Chair Yoga for Strength, Flexibility & Joint Health 30:34

30-Min Yoga Strap Strength & Stretch | Gentle Chair Yoga for Strength, Flexibility & Joint Health

WALKING WEIGHT LOSS: 40 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights 40:42

WALKING WEIGHT LOSS: 40 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights

SEATED FULL BODY BAND WORKOUT: 40 Min Total Body Band Strength, Joint Health, & Weight Loss Workout 35:31

SEATED FULL BODY BAND WORKOUT: 40 Min Total Body Band Strength, Joint Health, & Weight Loss Workout

STANDING YOGA LEGS & BALANCE: Gentle Yoga To Strengthen Legs, Ankles Feet, Balance, Low Back & Hips 26:22

STANDING YOGA LEGS & BALANCE: Gentle Yoga To Strengthen Legs, Ankles Feet, Balance, Low Back & Hips

SEATED LEGS: Band Workout For Lower Body To Improve Strength & Joint Health. Hips, Knees, & Ankles 33:00

SEATED LEGS: Band Workout For Lower Body To Improve Strength & Joint Health. Hips, Knees, & Ankles

ARMS & ABS YOGA: 25 Min Chair Yoga For Weight loss, Core+ Arm Toning, Chair Exercises For All Levels 25:52

ARMS & ABS YOGA: 25 Min Chair Yoga For Weight loss, Core+ Arm Toning, Chair Exercises For All Levels

QUICK WALKING WEIGHT LOSS & STRENGTH: 15 Minute At Home Cardio Workout, Weight Loss Walking Exercise 16:33

QUICK WALKING WEIGHT LOSS & STRENGTH: 15 Minute At Home Cardio Workout, Weight Loss Walking Exercise

SEATED WALKING & FULL BODY CARDIO: 30 Minute At Home Chair Cardio Workout, Body Toning, Weight Loss 36:55

SEATED WALKING & FULL BODY CARDIO: 30 Minute At Home Chair Cardio Workout, Body Toning, Weight Loss

30 MINUTE CHAIR YOGALATES: Gentle Yoga & Pilates for Strength, Core, Posture, Balance & Flexibility 30:08

30 MINUTE CHAIR YOGALATES: Gentle Yoga & Pilates for Strength, Core, Posture, Balance & Flexibility

WALKING FOR WEIGHT LOSS & STRENGTH: 35 Minute Indoor Walking Cardio With Upper Body Strength & Core 36:12

WALKING FOR WEIGHT LOSS & STRENGTH: 35 Minute Indoor Walking Cardio With Upper Body Strength & Core

SEATED CARDIO INTERVAL TRAINING: 30 Min Low Impact Chair Workout To Tone, Strengthen, & Burn Fat 34:13

SEATED CARDIO INTERVAL TRAINING: 30 Min Low Impact Chair Workout To Tone, Strengthen, & Burn Fat

FULL BODY STRENGTH: 40 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength 37:47

FULL BODY STRENGTH: 40 Minute At Home Chair Workout. Chair Workout For Weight loss & Muscle Strength

30-MINUTE STANDING LEG & ABS STRENGTH WORKOUT | Balance & Ankle Strengthening | No Equipment Needed 32:32

30-MINUTE STANDING LEG & ABS STRENGTH WORKOUT | Balance & Ankle Strengthening | No Equipment Needed

SEATED WALKING & WEIGHTS: 20 Minute At Home Chair Cardio Workout, & Seated Joint Health Exercises 23:28

SEATED WALKING & WEIGHTS: 20 Minute At Home Chair Cardio Workout, & Seated Joint Health Exercises

25-MINUTE GLUTE BRIDGE WORKOUT WITH BOOTY BAND | Glute & Knee Strengthening. Strength & Joint Health 24:30

25-MINUTE GLUTE BRIDGE WORKOUT WITH BOOTY BAND | Glute & Knee Strengthening. Strength & Joint Health

WALKING WEIGHT LOSS: 40 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights 40:48

WALKING WEIGHT LOSS: 40 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights

QUICK CARDIO WALKING & KICKBOXING:15 Minute Low Impact Chair Workout To Tone, Strengthen, & Burn Fat 16:40

QUICK CARDIO WALKING & KICKBOXING:15 Minute Low Impact Chair Workout To Tone, Strengthen, & Burn Fat

30 MINUTE STANDING YOGA: Standing Yoga for Strength, Stamina, Balance, and Full-Body Energy Boost 28:31

30 MINUTE STANDING YOGA: Standing Yoga for Strength, Stamina, Balance, and Full-Body Energy Boost

SEATED LEGS & ABS: Cardio Workout For Lower Body Strength, Joint Health, Hips, Knees, Ankles & Core 35:02

SEATED LEGS & ABS: Cardio Workout For Lower Body Strength, Joint Health, Hips, Knees, Ankles & Core

10-MINUTE CHAIR YOGA FOR LOW BACK & SCIATICA RELIEF : Gentle Seated Flow For Relaxion & Mobility 12:17

10-MINUTE CHAIR YOGA FOR LOW BACK & SCIATICA RELIEF : Gentle Seated Flow For Relaxion & Mobility

WALKING WEIGHT LOSS: 30 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss 33:50

WALKING WEIGHT LOSS: 30 Min Walking Workout, Indoor Walking Workout, Low Impact Walking Weight Loss

SEATED CARDIO & ARMS: 30 Minute Chair Cardio Workout For Upper Body Strength & Toning. Low ImpacT 32:37

SEATED CARDIO & ARMS: 30 Minute Chair Cardio Workout For Upper Body Strength & Toning. Low ImpacT

MEET SPOOKLY !! : Haggis's New Cat Friend! 🐾 A Sweet Addition to Our Workout Family ❤️ 0:41

MEET SPOOKLY !! : Haggis's New Cat Friend! 🐾 A Sweet Addition to Our Workout Family ❤️

30- MINUTE SEATED UPPER BODY WORKOUTt: Gentle Yoga, Dumbbell Strength, and Posture Improvement 26:39

30- MINUTE SEATED UPPER BODY WORKOUTt: Gentle Yoga, Dumbbell Strength, and Posture Improvement

LEG STRENGTHENING EXERCISES & LOWER BODY YOGA: Gentle Chair Workout For Leg Strength & Joint Health 30:42

LEG STRENGTHENING EXERCISES & LOWER BODY YOGA: Gentle Chair Workout For Leg Strength & Joint Health

20 MINUTE GLUTE BRIDGE & ABS WORKOUT: Strengthen Glutes, Build Core, and Support Pelvic Floor Health 20:21

20 MINUTE GLUTE BRIDGE & ABS WORKOUT: Strengthen Glutes, Build Core, and Support Pelvic Floor Health

QUICK CARDIO WALKING: 10 Minute At Home Cardio Workout, Joint Health Exercises, Walking Exercise 11:59

QUICK CARDIO WALKING: 10 Minute At Home Cardio Workout, Joint Health Exercises, Walking Exercise

30 MINUTE CHAIR CARDIO WORKOUT FOR WEIGHT LOSS | Full-Body Fat Burn + Yoga Abs & Low Back Stretch 28:48

30 MINUTE CHAIR CARDIO WORKOUT FOR WEIGHT LOSS | Full-Body Fat Burn + Yoga Abs & Low Back Stretch

3 STIMULANT-FREE FAT LOSS SUPPLEMENTS: Boost Results Naturally with Creatine, L-Carnitine & CLA 0:49

3 STIMULANT-FREE FAT LOSS SUPPLEMENTS: Boost Results Naturally with Creatine, L-Carnitine & CLA

20 MINUTE SEATED ABS & LOW BACK STRETCH: Yoga Abs Gentle Yoga Stretch Gentle Chair Core Exercises, 21:31

20 MINUTE SEATED ABS & LOW BACK STRETCH: Yoga Abs Gentle Yoga Stretch Gentle Chair Core Exercises,

SEATED LEGS: Pilates Workout For Lower Body. Improve Strength & Joint Health. Hips, Knees, & Ankles 32:38

SEATED LEGS: Pilates Workout For Lower Body. Improve Strength & Joint Health. Hips, Knees, & Ankles

30 MINUTE MAT GLUTE BRIDGE WORKOUT: Strengthen Glutes, Support Low Back, and Reduce Pain 33:09

30 MINUTE MAT GLUTE BRIDGE WORKOUT: Strengthen Glutes, Support Low Back, and Reduce Pain

WALKING WEIGHT LOSS: 45 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights 44:37

WALKING WEIGHT LOSS: 45 Min Walking Workout, Indoor Walking Workout, Low Impact Walking & Weights

SEATED CARDIO WALKING & ARMS: Chair Cardio Walking & Upper Body Strength Workout, Low Impact Workout 34:22

SEATED CARDIO WALKING & ARMS: Chair Cardio Walking & Upper Body Strength Workout, Low Impact Workout

TREADMILL WORKOUT WITH DUMBBELLS: Burn Fat, Calories, Build Strength, & Arm Toning Workout. 19:45

TREADMILL WORKOUT WITH DUMBBELLS: Burn Fat, Calories, Build Strength, & Arm Toning Workout.

20-MINUTE MORNING YOGA: Chair Supported Gentle For Strength, Tension Relief, Flexibility & Balance 23:19

20-MINUTE MORNING YOGA: Chair Supported Gentle For Strength, Tension Relief, Flexibility & Balance

INDOOR WALKING & LOW IMPACT CARDIO KICKBOXING: Low Impact Cardio Workout For Weight Loss & Strength 38:30

INDOOR WALKING & LOW IMPACT CARDIO KICKBOXING: Low Impact Cardio Workout For Weight Loss & Strength

20-MINUTE CHAIR CARDIO & YOGA DANCE PARTY | Fun Seated Workout for Weight Loss & Full-Body Sculpting 17:48

20-MINUTE CHAIR CARDIO & YOGA DANCE PARTY | Fun Seated Workout for Weight Loss & Full-Body Sculpting

SEATED CARDIO KICKBOXING: 20 Minute Low Impact Chair Workout To Tone, Strengthen, & Burn Fat 18:03

SEATED CARDIO KICKBOXING: 20 Minute Low Impact Chair Workout To Tone, Strengthen, & Burn Fat

STANDING BALANCE & ABS: 30 Minute Gentle At Home Workout For Feet, Ankles, Legs, Core & Balance 30:23

STANDING BALANCE & ABS: 30 Minute Gentle At Home Workout For Feet, Ankles, Legs, Core & Balance

動画

FLUX FOOTWEAR ADAPT RUNNERレビュー：ウォーキング、ワークアウト、そして一日中快適に過ごせる最高のゼロドロップシューズ 14:15

FLUX FOOTWEAR ADAPT RUNNERレビュー：ウォーキング、ワークアウト、そして一日中快適に過ごせる最高のゼロドロップシューズ

21 回視聴 - 3 時間前

20分間の座位ヨガで減量：筋力、柔軟性、ストレス解消のための穏やかなチェアヨガフロー 20:20

20分間の座位ヨガで減量：筋力、柔軟性、ストレス解消のための穏やかなチェアヨガフロー

158 回視聴 - 1 日前

ウォーキング減量：30分ウォーキングワークアウト、屋内ウォーキングワークアウト、低衝撃ウォーキング＆ウェイトトレーニング 36:24

ウォーキング減量：30分ウォーキングワークアウト、屋内ウォーキングワークアウト、低衝撃ウォーキング＆ウェイトトレーニング

923 回視聴 - 2 日前

STANDING LEG STRENGTH, MOBILITY, & BALANCE: 30 Minute At Home Workout, Fall Prevention, Joint Health 28:36

STANDING LEG STRENGTH, MOBILITY, & BALANCE: 30 Minute At Home Workout, Fall Prevention, Joint Health

222 回視聴 - 4 日前

座位ウォーキングとウェイトトレーニング：自宅でできる40分間の椅子を使った有酸素運動と座位関節健康エクササイズ 39:32

座位ウォーキングとウェイトトレーニング：自宅でできる40分間の椅子を使った有酸素運動と座位関節健康エクササイズ

891 回視聴 - 5 日前

ヨガストラップストレッチ：15分間の全身を優しくほぐすヨガ、チェアヨガ、筋力と可動性を高めるヨガ 16:11

ヨガストラップストレッチ：15分間の全身を優しくほぐすヨガ、チェアヨガ、筋力と可動性を高めるヨガ

189 回視聴 - 8 日前

10分間の座位腕と上半身のワークアウト：軽いウエイトまたはピラティスボールを使った優しい椅子ピラティス 13:14

10分間の座位腕と上半身のワークアウト：軽いウエイトまたはピラティスボールを使った優しい椅子ピラティス

266 回視聴 - 9 日前

クイックカーディオウォーキング＆腹筋：自宅でできる15分の有酸素運動、減量ウォーキングエクササイズ、脂肪燃焼 16:28

クイックカーディオウォーキング＆腹筋：自宅でできる15分の有酸素運動、減量ウォーキングエクササイズ、脂肪燃焼

1015 回視聴 - 10 日前

クイックチェアカーディオ：自宅で15分でできる座ったままの有酸素運動、低衝撃の筋肉強化と減量 16:37

クイックチェアカーディオ：自宅で15分でできる座ったままの有酸素運動、低衝撃の筋肉強化と減量

273 回視聴 - 11 日前

座位脚＆腹筋：下半身の筋力と関節の健康のためのボールワークアウト。股関節、膝関節、足首、体幹 12:41

座位脚＆腹筋：下半身の筋力と関節の健康のためのボールワークアウト。股関節、膝関節、足首、体幹

676 回視聴 - 12 日前

20分間のチェアヨガ モーニングフロー: | エネルギー、柔軟性、代謝を高める | 座ったままの穏やかなストレッチ 22:47

20分間のチェアヨガ モーニングフロー: | エネルギー、柔軟性、代謝を高める | 座ったままの穏やかなストレッチ

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