Many people mistakenly think that they do not need exercise for arms and losing body fat through general exercises and dietary control is enough. However, from an aesthetic perspective, whether to work out your arms or not definitely determine whether you would have thin and unattractive arms or arms with beautiful lines and flexibility. That is why Tank and Odri brought you the "4 Best Exercises for Your Arms" today. The routine consists of moves that anyone can follow without any tools at home, so we can call it "work-out for arm line and diet" for men and women of all ages. The following is the exercise sequence.

1. Arm Scissors [entire arm line]
2. Left Right [entire arm line]
3. Arm Circle [entire arm line]
4. Triceps Kick-back [arm fat]


💛Comments & Workout diary related - Please read💛
-Tank&Odri read the comments and root for you with hearts♥ and short comments.
-If you've written your workout diary, please have the alarm set. A lot of us root for you!👨‍👩‍👧‍👧
-If you leave a comment that's a great motivation, we pin it
-when you write the diary with number only (day 1, 2,3 ), sometimes the comments are categorized as spam. Please leave a comment that's longer than a sentence.
-After you edit your comment, the heart may be gone. And sometimes it goes to spam, so please keep in