"I have low self-esteem...why is that?"

People with low self-esteem often lower their self-esteem.

You need to reconsider your habits and ways of thinking.

For example, an environment where you can't show your true potential.

You can't move around lively like this.

If someone who wants to sleep more acts out of a lack of sleep, they will blame themselves for not being good enough.

By thinking like this, you will be able to see what you need to do.

I've talked about it in detail.

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Coco Magazine
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[Coco Magazine ⇒ A service where you can learn more about human relationships and get advice]

A limited e-book is also being released.
More details here: lounge.dmm.com/detail/8557/index/

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[Kokoreta ⇒ Register for free to receive comforting words at least twice a month]
We are currently giving away a limited edition article on how to live as a friendly lone wolf.
Click here for details: coco-letter.theletter.jp/posts/90daa9c0-a578-11ef-…

▼Table of Contents▼

00:00 Today's Theme
00:23 ① Not being able to do what you want to do
02:57 ② There are people around you who criticize you
05:31 ③ Self-denial due to panic
08:05 ④ Not having a role to play
10:22 ⑤ Thinking too much about winning and losing
13:44 ⑥ Having too high ideals
16:23 ⑦ Thinking in terms of right or wrong
18:52 Self-esteem is It's important not to lower your attitude

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Ryota's books
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▼New book Amazon "Stay serious while you're young" "I decided to try to live a relaxed life" (Seishun Publishing)
   • 【たったこれだけ】ずるいほど不安を解消する7つの方法／脳疲労を和らげて心を...  

▼Amazon "I decided to stop being pushed around"
amzn.to/3tFimKy

▶Click here for a list of books
brweb.jp/ryota_book/

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Related and educational videos
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   • 【要チェック】自己肯定感の低い人に絶対注意して欲しいこと／自分を認められな...  

   / z2cvwk   fldFE

   • 情けなくて落ち込んだ日の言葉／自己否定を続けない7つの考え方とは?  

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Related blog articles you should read
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●A blog to help HSP and sensitive people live better
cocoyowa.com/

●A summary of each diagnostic test for HSP: "Three types: Introverted HSP, HSS type, and HSE"
cocoyowa.com/test/

●Ryota's lifestyle and column blog
brweb.jp/

●The ultimate solo technique. When you're having trouble with relationships, try living as a "friendly lone wolf."
What is the secret to not making enemies, according to a counselor?
brweb.jp/life/lone-wolf/

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Ryota's SNS accounts
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● Blog [Cocoyowa]
cocoyowa.com/

● instagram
www.instagram.com/ryo_shigoto/

● stand.fm (Radio - Answering letters)
stand.fm/channels/5f5c6ddcf04555115d9aadaa

● Voicy (Radio - Lifestyle, a relaxed lifestyle)
voicy.jp/channel/1959

● Threads
www.threads.net/@ryo_shigoto

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Brief profile
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Ryota

Born in 1984. Qualified as a mental health counselor and behavioral psychologist, interpersonal skills acquired through 15 years of parallel work from manufacturing to teaching,
and experience studying healing through music, psychology and ethics at university,
he started a counseling business.

Currently, he mainly communicates and works as a writer about human relationship problems.

●Click here for profile details
brweb.jp/profile/

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About this channel
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This channel is only about your problems and aims to solve them from the perspective of a counselor and advisor.

Please understand.

Please also see the channel description.

#psychology
#Self-affirmation
#self-esteem