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Who do you think is more effective at exercising at a fast pace or at a slow pace?
In fact, the pace of exercise becomes very important as you get older.
This time, a rehabilitation professional will thoroughly explain a special method to improve the effectiveness of your training.
This is a training method recommended for people over 70 years old.

*Disclaimer
The videos provided on this channel may not be suitable for everyone. They are also not a substitute for medical treatment.
If you have a disease or illness, be sure to consult a medical institution before performing the exercises and stretches provided on this channel.
Do not overdo the exercises or stretches and perform them according to your physical condition. If you feel unwell during the exercises, please stop immediately.
Please note that we are not responsible for any accidents or injuries that occur as a result of performing the exercises or stretches.
If you are worried about whether you can exercise or stretch, please consult a medical institution or expert before doing them.

All background music used in the video is taken from the YouTube audio library.
#muscle training #exercise #elderly