This 10 Minute Full Body Pilates Workout at Home will give you all the great benefits of Pilates in a short amount of time! This beginner friendly Pilates workout offers variations so everyone can benefit from this routine. This is Day Two of our BUILD Challenge - five workouts in five days to help you build strength, confidence, motivation and habits!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessic