Jessica Valant, physical therapist and Pilates Teacher, takes you through this 20 minute Gentle Pilates Workout anyone can do at home! This routine is a perfect beginner Pilates workout and will teach you the fundamental movements of a Pilates workout. It's also great for anyone with injuries or back pain. Pilates for Beginners requires no equipment and offers modifications so anyone can feel successful.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica