Heat Training - Does it actually improve your running performance?

Sagasu Running

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1831 回視聴・ 96いいね・ 2023/10/18

Heat Training - Does it actually improve your running performance?

Given that I'm currently in a much cooler climate than where normally train I thought it would be interesting to look at some running data and talk about heat training and running performance.

0:00 Intro
0:47 What is heat training?
3:07 Running data
12:32 Is there a significant performance gain?
14:44 Outro

Training in the Heat | Hydration, Cardiovascular Adaptation, and Heat Acclimatization • Training in the Heat | Hydration, Car...

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Thanks for watching! Leave a comment and let me know what you think.

Intro & Outro music from Epidemic Sound:
Stardriver - ELFL
https://www.epidemicsound.com/artists...

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