Have you ever found it challenging to recognize when you require assistance, or perhaps you've felt uncertain about reaching out to professionals for help? If these experiences resonate with you, then you're in for a treat with this episode!

Join us in a conversation with Ghassani Swaryandini, S.Psi, BA, M.Couns, GDipPsych, MAPS – an accomplished psychologist and esteemed teaching associate at Monash University. With years of practical experience, Ghassani sheds light on how individuals proactively address their need for support and take steps to engage with professionals.

Beyond her roles in psychology and academia, Ghassani is currently pursuing her Ph.D. at Monash University in Australia. Her research delves into the realm of cognitive biases, exploring these inherent tendencies within all of us. What sparked her interest was her dedication to equipping adolescents with techniques to mitigate cognitive biases. This passion stems from her recognition of the far-reaching impact that inadequate career decision-making skills can have on overall well-being.

Tune in to the latest episode of Bouncing Back: The Personal Resilience Science Insights Podcast as we delve into the intriguing science behind seeking help. Discover how individuals like you can exercise autonomy in seeking assistance from professionals, and learn about dismantling the barriers that may hinder this crucial process. Join us as we embark on a journey of self-improvement and empowerment!

Follow Ghassani’s work via www.ghassanipsychologist.com.au/ and www.instagram.com/ktree.academy/ or connect with her via LinkedIn at www.linkedin.com/in/ghassaniswaryandini/

Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.

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Timestamps:
00:00 Start
01:04 Guest intro - Ghassani Swaryandini
02:31 Have you met Ghassani
13:21 Ghassani Swaryandini's definition of resilience
16:26 Misconceptions
19:33 Defining autonomy
24:45 Growing strong, and the right to autonomy
46:38 Asking for help and autonomy
48:26 How individuals can go about meeting their needs
01:13:39 Open mic