Personal Resilience Science Labs

46:18

Dr. David Oberleitner: Social Exclusion’s Impact on Health | Bouncing Back #78

56:47

Dr. Karen Graaff: Riding Waves of Social Change | Bouncing Back #77

1:01:52

Mark Canada, Ph.D. : Resilient Reflections — Thriving in The New Year | Bouncing Back #75

1:17:49

Micaela Buenemann: Building Resilience After a Toxic Relationship | Bouncing Back #76

59:42

Dr. Zhongtian Li: Digital Safety — Your Guide to Staying Secure | Bouncing Back #74

42:50

Lora Bishop: From Burnout to Balance — Redefining Work-Related Stress | Bouncing Back #73

1:05:07

Mercy Muendo, Advocate: Smart Tips for Online Safety | Bouncing Back #72

1:02:03

Yvette Lau: Prosocial Behavior in the Digital Age | Bouncing Back #71

48:01

Ali Mills: Easing the Pain of Grief | Bouncing back #70

59:46

Dr. Neryl East: Break Miscommunication Barriers — Master Active Listening | Bouncing Back #69

46:59

Dr. Lin Hong-hui: Reclaiming Attachment Security After Traumatic Relationships | Bouncing Back #68

1:00:30

Dr. Sunita Rai: A Path to Healing — Transforming Guilt into Growth | Bouncing Back #67

45:56

Dr. Gabrielle Wilcox: The Relationship Between Academic Success & Mental Health | Bouncing Back #66

39:31

Dr. Reza Nejad: The Intersection of Eating Disorders and Body Image | Bouncing Back #65

52:20

Assoc. Prof. Caroline Gurvich: How Hormones Shape Women's Mental Health | Bouncing Back #64

1:18:41

Dr. Justin Coulson: Purposeful Parenthood — Nurturing Resilient Families | Bouncing Back #63

59:24

Jana Dawson: Navigating Change with Strength-Based Approach | Bouncing Back #62

55:47

Prof. Roslyn Russell: Decoding Financial Wellbeing | Bouncing Back #61

59:13

Prof. Aaron Gilbert: Optimizing Debt or Reducing Its Burden | Bouncing Back #60

1:02:25

Claire Hurwitz: Healing Childhood Trauma for Healthier Relationships | Bouncing Back #59

53:01

Mei Sze Goh: Navigating Grief — A Journey to Healing | Bouncing Back #58

52:41

Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57

59:07

Violet Sheena Rose: Fear to Empowerment — Embracing Our Shadows for Well-Being | Bouncing Back #56

59:53

Beth Salmo: Perseverance as a Key to Turning Failure into Growth | Bouncing Back #55

52:05

Dr. Lakshmi Ramachandran: Thriving Through Challenges | Bouncing Back #54

1:20:33

James Donnelly: Traumatic Brain Injuries: Overcoming the Unseen Obstacles | Bouncing Back #53

53:41

Michele Sands: Thriving in Flux — Personal Achievement with Adaptability | Bouncing Back #52

56:17

Scott Kelly: Music and Imagery — A Therapeutic Duo for Personal Growth | Bouncing Back #51

1:08:22

Dr. Foojan Zeine: Building Resilience Through Prosocial Acts | Bouncing Back #50

56:28

Dr. Alissa Knight: Navigating Binge Eating and Body Image | Bouncing Back #49

54:18

Prof. Lee-Fay Low: Exploring Mild Cognitive Impairment & Early Signs of Dementia | Bouncing Back #48

1:13:42

Dr. Bronwyn Raykos: Mindful Eating and Binge Eating Recovery | Bouncing Back #47

1:08:57

Pete Donnelly: Wheelchair Training — Unlocking an Inaccessible World | Bouncing Back #46

1:26:45

Pallavi Srivastava, CPCC, ACC: Permission to Fail – Shifting Your Perspectives | Bouncing Back #45

57:32

Veronica West: Coping with Job Loss – Managing Stress and Building Resilience | Bouncing Back #44

1:13:04

Shannon Swales: Setting Resilient Goals – A New Year's Resolution Revolution | Bouncing Back #43

1:00:40

Nina Olofsson: Navigating Career Frustration to Unleash Your Purpose | Bouncing Back #42

53:23

Dr. Julia Nicholls: Finding Strength in Acceptance — Letting Go & Moving Forward | Bouncing Back #41

1:11:05

Silvia Violante: Trauma and Addiction — Trauma's Impact on Substance Abuse | Bouncing Back #40

1:16:39

Dr. Georgiana Cameron: Trauma-Informed Self-Care | Bouncing Back #39

1:30:15

Jennifer Chesak, MSJ: The Healing Power of Psilocybin in Depressive Disorders | Bouncing Back #38

1:01:20

Dr. Carmen Brown: Demystifying Menopause — Understanding the Transition | Bouncing Back #37

1:19:29

Alan Fogel, Ph.D.: Body-Mind Connection — Embodied Self-Awareness and Resilience | Bouncing Back #36

1:13:34

Penny Dillon: Nutritional Food to Boost Mood and Resilience | Bouncing Back #35

1:20:12

Ghassani Swaryandini: Autonomy’s Role in Help-seeking: From Hesitation to Action | Bouncing Back #34

1:08:48

Gabriela Georges MC-ACP: Exploring the Unexpected Sources of Grief | Bouncing Back #33

49:54

Marie Stella Quek: Cultivating Growth and Resilience after Toxic Relationships | Bouncing Back #32

1:13:44

Sleiman “Slayman” Abou-Hamdan: How Life Purpose Enhances Resilience | Bouncing Back #31

1:07:30

Holly Jade: Navigating the Complexities of Emotional Blindness in Relationships | Bouncing Back #30

48:13

Gabriella Joustra: How Perseverance Fuels Resilience in Difficult Times | Bouncing Back #29

1:07:57

Kathleen Someah: Strengthening the Sense of Self to Cope with Eating Disorders | Bouncing Back #28

1:10:40

Ghassani Swaryandini: How Cognitive Appraisal and Bias Shape Our Decision-Making | Bouncing Back #27

29:26

Joahanna Wickramaratne: Host Introduction | Bouncing Back #26

1:06:59

Ashton Applewhite: Fighting Double Discrimination of Ageism and Sexism | Bouncing Back #25

49:10

Riana Milne, LMHC: Relationship Trauma: Can I Rebuild Myself Again? | Bouncing Back #24

1:19:41

Irena Grigorian: How to Improve Self-Esteem & Enhance Personal Resilience | Bouncing Back #23

1:18:04

Chelsey Perkins: The Role of the Community in Coping with Geophysical Hazards | Bouncing Back #22

1:23:11

Jessica Chu: How to Avoid the Corrosive Effect of Anger | Bouncing Back #21

1:05:30

Lu Ngo: The Importance of Future-mindedness in Difficult Times | Bouncing Back #20

1:12:02

Benjamin Shields: Boundary Management: How to Transform Pleasing Personality | Bouncing Back #19

1:03:37

Dina Sargeant: The Importance of Humor and How It Affects Our Resilience | Bouncing Back #18

55:13

Aditi Kutty: Self-esteem: How Self-love Culture Affects Self-esteem | Bouncing Back #16

1:27:36

Dr. Janis L. Whitlock: Finding Strength to Live | Bouncing Back #15

1:16:55

Dr. Jodi Richardson: Learn Ways to Live Well with Anxiety | Bouncing Back #14

1:15:41

Dr. Jen Viscusi: Ways to Fight Rumination: A Core Feature of OCD | Bouncing Back #13

1:08:25

Dr. Margret Rueffler: Growing Out From Existential Crisis as a Human Being | Bouncing Back #12

1:13:58

Danielle Arigo: Social Comparison as an Intervention for Behavior Change | Bouncing Back #11

1:26:47

Merryn Snare: Stress Management Practices to Prevent Mental Health Issues | Bouncing Back #10

8:56

Mindful Meditation: In Practice with Bouncing Back | A Limited Series Ep 4

8:32

Mindful Meditation: In Practice with Bouncing Back | A Limited Series Ep 3

12:51

Mindful Meditation: In Practice with Bouncing Back | A Limited Series Ep 2

10:40

Mindful Meditation: In Practice With Bouncing Back | A Limited Series Ep 1

8:56

Tia Harmer: 2022 Recap | Bouncing Back #9

1:30:09

Everett Worthington Jr.: Forgiveness as a Coping Mechanism | Bouncing Back #8

1:10:09

Christine McMulkin: The Relationship Between Attachment Style & Self-Compassion | Bouncing Back #7

1:28:51

Stefan Zavalin: Adopting Active Work Habits to Overcome Sedentary Lifestyles | Bouncing Back #6

1:33:24

Cara Dinley: Building Resilience in Chronic Trauma Through Self-Regulation | Bouncing Back #5

1:32:03

Steven Hickman: How Self-Compassion Builds Resilience | Bouncing Back #4

1:13:55

Amelia Twiss: How to Motivate Yourself | Bouncing Back #3

50:29

Jaz Ampaw-Farr: Rebranding Failure to Build Self-Confidence | Bouncing Back #2

1:11:13

Christopher Shen: The Relationship between Self-Esteem and Resilience | Bouncing Back #1

0:59

Welcome to Bouncing Back: The Personal Resilience Science Insights Podcast

0:26

Coming Soon