Loading...
アイコン

Nathan Carlson

チャンネル登録者数 2250人

550 回視聴 ・ 11いいね ・ 2024/12/18

How long to heal a bone stress injury?

Bad news buddy.
Bones take time.

It takes around -
4-12 weeks for the injury location to recover
6 months to return your full bone mineral density
12 months for your bones to completely re-mineralize

Understanding these timelines is crucial to effectively develop rehab plans and progressions on the path back to running.

Wanna learn how to master the management of BSIs, check out my Stress Fracture Protocols at the link below.

コメント

コメントを取得中...

コントロール
設定