Nathan Carlson
@NathanCarlson - 244 本の動画
チャンネル登録者数 2230人
Hey, I'm Nathan Carlson and physical therapist and running-specific practice owner in Kansas City. My channel is designed to help you handle running injuries...
最近の動画
0:09
How likely are you to break a bone?
1:22
Can you lift weights with low bone density?
0:39
The easiest plan for runners to get strong
0:28
A simple foot bone stress injury algorithm #thinkingcapthursday
0:37
The 4 types of knee pain #shorts
0:36
Foot Stress Fractures: Clinical Exam
1:23
Do you need an MRI? #thinkingcapthursday
1:46
Runners shouldn't lift weights #thinkingcapthursday
0:07
The best stress fracture test #shorts
0:29
Ankle PREs
0:07
Resisted Row + Single Leg Stance
0:15
Resisted Row + Split Stance
0:13
Resisted Row + Squat
0:11
Long Lever Copenhagen
0:08
Entry Level Copenhagen
0:14
Sidelying Hip Abduction
0:09
Long Lever Side Plank
0:09
Sideplank + Knees Apart
0:09
Sideplank + Knees Together
0:11
Trap Bar Deadlift
0:09
Pushup Isometric + March
0:09
Pushup Isometric + Tap
0:08
Pushup Isometric
0:13
Skater Hops
0:11
Skater Step
0:10
Single Leg Calf Raise @ 60 BPM
0:11
Bilateral Calf Raise
0:12
Single Leg Calf Raise @ 45 BPM
0:09
Single Leg Calf Raise + Barbell
0:10
Single Leg Calf Raise
0:09
Single Leg Calf Raise + Weight
0:08
RFESS + Two Weights
0:08
RFESS
0:10
RFESS + One Weight
0:08
Broad Jumps
0:11
Squat Jumps
0:08
AP Single Leg Hopping
0:09
ML Single Leg Hopping
0:09
Single Leg Hopping
0:09
AP Pogo Jumps
0:07
ML Pogo Jumps
0:07
Pogo Jumps
0:16
Bridge + SLR
0:14
Long Lever Marching Bridge
0:17
Marching Bridge
0:10
Bilateral Bridge
0:12
One Arm Single Leg RDL
0:13
Two Arm Single Leg RDL
0:10
KB Deadlift
0:19
Continuous Step Ups
0:07
Goblet Squats
0:15
Step Ups
0:13
PVC Hip Hinge
0:10
PVC Squat
0:14
Squat Clocks + Press
0:12
Squat Clocks + Hip Flexion
0:19
Squat Clocks
0:18
Hip Airplanes + Band
0:15
Hip Airplanes
0:17
Barbell Lateral Toe Taps
0:17
Alternating Lateral Toe Taps + Band
0:13
Lateral Toe Taps + Band
0:15
Alternating Lateral Toe Taps
0:15
Lateral Toe Taps
0:16
Farmers Carries
0:13
Marching + HOH
0:12
Slow Motion Marching
3:53
Iron Deficiency in Runners: Symptoms, Screening, & Treatment
0:12
Shoes don't cause running injuries. #thinkingcapthursday
1:49
Why do runners get low iron levels? #thinkingcapthursday
1:08
Growth plate injuries in youth athletes #thinkingcapthursday
5:38
Growth Plate Injuries: Diagnosis, Rehab, & Return to Sport
1:10
How treat hip impingement in runners
0:46
Should you worry about noisy joints? #thinkingcapthursday
30:27
RZ Pod 65: What do you struggle with in the clinic?
3:54
Femur Stress Fracture | Differential Diagnosis & Rehab
1:34
Do you have the right diagnosis?
0:53
Runners need more rest. Seriously.
0:48
How to diagnose a femoral fracture #thinkingcapthursday
39:53
Episode 64: The Skills You Don't Learn in School
0:33
How to rehab a stress fracture (FREE RESOURCE)
3:35
Patella Tendinitis: 3 Types & How to Fix Them
1:29
NEW Bone Stress Injuries Research
1:01
How to progress back to running
0:59
5 Things Runners Need
0:58
Bone Stress Injuries Take Time. Longer Than You Think.
5:30
How to Rehab a Stress Fracture in 2025 | New Consensus Guidelines
0:53
The reality of trying to maintain fitness while injured
0:58
How long to heal a bone stress injury?
1:00
Is a painful tendon more likely to rupture?
0:42
how to screen medications
0:57
Why do tendons hurt?
11:57
Running Injury Recovery | Research, Timelines, & Expectations
0:35
Don't be productive
0:36
The benefits of napping
0:58
The best stress fracture test #shorts
4:16
Stress fracture diagnosis? Now what!
0:49
What is causing pain when you run? #shorts
0:47
Should you run through pain?
0:30
Teaching runners to lift (FREE guide)
