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This is a foot exercise done to the rhythm while sitting on a chair.
You can play the video at home as it is.
Exercising to the rhythm activates the brain, which can be useful for preventing dementia and nursing care, and maintaining health at home.
We hope it will be useful for maintaining your daily health♪

[Precautions when doing exercises and stretches]
Do it without straining yourself as long as it does not hurt.
Sit deep in a chair with a backrest and do it with both feet on the floor.
Take a break if you get tired.
Drink plenty of water at your own pace.
If you are not feeling well, stop exercising.
If you have a chronic illness, get permission from your doctor before exercising.

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Have fun with music [Rhythmic exercises while sitting on a chair]
   • 音楽に合わせて楽しく【椅子に座ってリズム体操 】シニア・高齢者向けの楽しい運動  

※Disclaimer
The videos provided on this channel may not be suitable for everyone. They are not a substitute for medical treatment.
・If you have any illness or disease, please consult with a medical institution before performing the exercises and stretches provided on this channel.

・Do not overdo the exercises or stretches and perform them according to your physical condition. If you feel unwell during the exercises, please stop immediately.

・Please note that we are not responsible for any accidents or injuries that occur during the exercises or stretches.

・If you are worried about whether you can exercise or stretch, please consult with a medical institution or expert before doing them.

All background music used in the video is taken from the YouTube audio library.

#elderly​ #gymnastics​ #rhythmicgymnastics

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