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이지은 다이어트 Jiny diet

チャンネル登録者数 157万人

32万 回視聴 ・ 9036いいね ・ 2024/11/01

무릎통증 없이 허벅지살 소멸시키는 루틴 여기요❣️

BURN SERIES / Burn your thigh fat in 10min
1PM, every 1st day of the month 2024 [STHE Workout Routine]

🔹Take a look at Jiny’s ‘swell-free circulation leggings’
www.mwooyang.com/leggins/?idx=13

Diet is the process of taming healthy habits.

#10minBURN #Innerthigh #Innerupperthighs

다이어트는 건강한 습관을 길들이는 과정입니다.
#10minBURN #Thighfat #Burnthighs

Chapter
00:00~ Intro
01:55~ ⭐Pre-workout
07:00~ Workout begins!
07:17~ Motion 1
08:25~ Motion 2
09:26~ Motion 3
10:27~ Motion 4
11:30~ Motion 5
12:32~ Motion 6
13:42~ Motion 7
14:45~ Motion 8
15:50~ Motion 9
16:53~ Motion 10
18:00~ Conclusio

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