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あおいの給食室

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22万 回視聴 ・ 5238いいね ・ 2025/04/14

給食の「キムチチャーハン」 #給食 #レシピ #あおいの給食室

🍚Elementary school kimchi fried rice (serves 2 adults and 1 child)
Long onion...1 stalk (100g)
Green pepper...2 stalks (80g)
Carrot...1/3 stalk (60g)
Kimchi...80g
Pork mince...120g
Soy sauce...1 tsp (6g)
Sake...1/2 tsp (2.4g)
Oil...2 tsp (8g)
Soy sauce...2 tsp (12g)
Salt...1/4 tsp (1.6g)
Sesame oil...1 tsp (4g)
White sesame seeds...just over 1 tsp (4g)
Warm rice...4 bowls (640g)

🍚How to make
1. Finely chop the long onion, green pepper, and carrot.
2. Roughly chop the kimchi. Cut the pork into 1cm pieces and rub with sake and soy sauce.
3. Heat oil in a frying pan, add the green onions, bell peppers, and carrots, and fry over medium heat for about 5 minutes (adding a small amount of water in between will make the vegetables sweeter).
4. Add the pork and fry until cooked through.
5. Add the kimchi, soy sauce, and salt, and stir fry until well combined.
6. Add the warm rice, sesame oil, and white sesame seeds to the frying pan and stir fry quickly (if it looks like it's going to burn, turn off the heat and just mix it up).

*For nursery schools, make the same way except without the kimchi.

#kimchifriedrice #schoollunch #recipe #menu #cooking

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🌸What is Aoi's school lunch room?
This is a channel that introduces "Aoi's recipes" that are lightly seasoned and low in salt, with nutritional value calculated based on the Dietary Reference Intake. They are also known for being delicious for adults, and are perfect for nursing care meals.    • 一緒に食べる幸せ | 保育園の給食レシピ「あおいの給食室」  |  あおい...  

🌸Click here for each link
lit.link/aoikyushoku

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