Looking for a quick and easy workout? Look no further! This 5 minute workout is perfect for busy people on the go. All you need is a little bit of space and five minutes of your time. So what are you waiting for? Give it a try today!

Don't forget to check out our fitness playlists for more motivation!

5 Minute Workout
6 drills - 30 sec on - 10 sec rest
Final dril 1 min
1. Walkouts + 4x shoulder taps
2. Roll ups/reverse crunches
3. Toe taps
4. Bicycle crunches
5. Russian twists
6. V-hold
7. Side plank/follow the hand L + R - 30 sec each side

Music
1. Afrojack, Lucas & Steve, DubVision - Anywhere With You (Festival Mix)
2. TJR & VINAI - Bounce Generation
3. Robbie Mendez - Feel Alive

Get moving and don't forget to follow our playlist here: spinnin.lnk.to/workout-running

Looking for the perfect workout or running music mix? Look no further! We've carefully curated and picked the best songs to help you push yourself harder and achieve your fitness goals. Whether you're into EDM, Deep House, Bass House, or motivational music mixes, we've got something for everyone.

Our running and workout music mixes have selected Deep House, House, Pop Dance, Future Rave and dance tracks by Tiësto, David Guetta, Alok and other top artists. Subscribe and hit the notification bell to get updated when we publish new music mixes and get your daily dose of workout vibes and running motivation.

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