Looking for a quick workout? This 10 minute legs, booty and abs routine is perfect! In just ten minutes you can sculpt your entire lower body and get defined abs. This workout is perfect for women who want to get toned quickly. Give it a try!

Don't forget to check out our fitness playlists for more motivation!

10 Minute Legs, Booty & Abs Workout
Every 0:40 seconds switch movement with 0:10 seconds rest
1. Reverse lunges
2. In-out jump squat
3. Butt kicks
4. Hand plank + Alternating leg lift
5. Marching glute bridges
6. Run on place + punch
7. Russian twist
8. Flutter kicks
9. Skater jumps
10. Glute bridges
11. Leg raises
12. Jumping jacks

Music
1. KREAM x Jake Tarry - Once Again
2. Kim Kaey - Touch Me There
3. Jack Wins - Queen
4. Steff da Campo - Hot In Here

Get moving and don't forget to follow our playlist here: spinnin.lnk.to/workout-running

Looking for the perfect workout or running music mix? Look no further! We've carefully curated and picked the best songs to help you push yourself harder and achieve your fitness goals. Whether you're into EDM, Deep House, Bass House, or motivational music mixes, we've got something for everyone.

Our running and workout music mixes have selected Deep House, House, Pop Dance, Future Rave and dance tracks by Tiësto, David Guetta, Alok and other top artists. Subscribe and hit the notification bell to get updated when we publish new music mixes and get your daily dose of workout vibes and running motivation.

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