An exercise to burn calories? Calorie is just a number, but when it comes to the exercise, the efficiency of burning calorie is very important.
Generally, an exercise that moves various muscles and joints from the body burns a lot of calories. On the other hand, an exercise that moves a single part of the body does not burn much calories. As a result, people think of the exercises that move their entire body, such as running or jumping, when they want to burn calories. However, these exercises are limited in our daily lives, because of many factors.
In order to overcome this barrier, Tank and Odri picked 3 best seated exercises, which are perfect to burn the calories and reducing the belly size!
Below is the list of exercises!

1. Seated toe touch [Abdomen /Calorie]
2. Seated bicycle crunch [Abdomen / Calorie]
3. Air bicycle [Legs / Abdomen/ Calorie]

*Watch the video and follow it for two 30seconds sets
*Make sure to do the "Burning Time" in the second set!


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