Hi everyone and welcome to this Deep Sleep Hypnosis to Prevent Sleep Problems and Insomnia with softly spoken words by my British female voice. If your finding it difficult to drift off to sleep and stay asleep all night then this recording will be perfect for you and also there is a wonderful element of healing. So it will help you visualise recuperation, relaxation and the rejuvenation we all want from a good nights sleep. There is such a strong link between the body and the mind and this recording will help you strengthen your well being, feel good and help you sleep throughout the night. Sleep is essential to ensure strong physical and mental health. Having a good night’s sleep has also been show to help reduce anxiety and stress.

PLEASE NOTE - after the hypnosis part of this recording the screen will fade to black the the music will keep playing until the end (approximately another 20 minutes) to help you fall asleep.

0:00 Introduction
1:58 Hypnosis
25:00 Calming music and screen fades to black

Sending my best wishes and sleep vibes wherever you may be too! If you find this video useful please like it and leave and suggestions for future videos in the comments.

My hypnosis channel is aimed at creating the best hypnosis recordings and I hope you enjoy this deep sleep hypnosis to prevent sleep problems and insomnia by my British female voice with relaxing background ocean sounds and meditation music.

#HypnosisForDeepSleep #HypnosisForInsomnia #BritishFemaleVoice

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Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,

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Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini amzn.to/32kli2T
Pop-Filter - amzn.to/2Ztjlzd
Recording Software - Audacity www.audacityteam.org/

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com/

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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