Tom Aspinall is a top UFC heavyweight known for his speed, skill, and sharp mindset. Hailing from the UK with a strong martial arts background, he’s climbed the ranks quickly while staying grounded and brutally honest about the fight game.

In this episode, Tom talks about the real fear that comes with stepping into the cage. He opens up about the nerves, the pressure, and what it means to face legends like Jon Jones, and still show up ready to go.

He also shares how passion and persistence have shaped his journey. From tough moments to mental preparation, Tom explains how visualizing every step helps him stay focused when it matters most.

The episode taps into themes of fear, resilience, and love for the craft, offering a grounded, honest portrait of a fighter chasing greatness.

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📕 Chapters
00:00 - Introduction
01:44 - The Frustration of UFC Politics
03:06 - Rare Behind-the-Scenes UFC Planning
04:22 - Beating Jon Jones
05:48 - Fear vs. Ego and UFC Taboo
08:53 - Walking Into Fire, Visualization & Prep
15:50 - Fighting in Manchester Emotions
18:29 - MMA vs. Team Sports
20:07 - Pain Hits Harder Without Adrenaline
21:21 - Technique as a Mixed Martial Artist
23:01 - Starting MMA to Bond with His Father
25:11 - How much MMA Fighters Make
32:33 - Reflection and Relentless Drive
34:14 - Spiritual Side of MMA
35:38 - Willingness to Die in the Cage
42:12 - What a Pre-Fight Atmosphere is like
44:41 - Difference: Fight Day vs. Sparring Day
54:02 - Dedication to the Craft

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