Tom Merrick
チャンネル登録者数 111万人
656万 回視聴 ・ 215861いいね ・ 2020/02/09
12 Minute Hip Mobility Routine (FOLLOW ALONG)
NEW SQUAT FLEXIBILITY PROGRAM IN APP: www.bodyweightwarrior.co.uk/app
PDF DOWNLOAD: www.bodyweightwarrior.co.uk/blog/12-min-hip-mobili…
INSTAGRAM: @TheBodyweightWarriors
www.instagram.com/thebodyweightwarrior/
COACHING: www.bodyweightwarrior.co.uk/online-coaching/
FOLLOW ALONG ROUTINES: • Follow Along Routines
This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.
MUSIC BY:
Cho - Maiwan
www.epidemicsound.com/
See you in the next video!
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