Dr. Shawn Baker: The Ultimate Carnivore Diet Guide

Max German

チャンネル登録者数 3.64万人

4万回視聴・ 1959いいね・ 2024/07/10

Dr. Shawn Baker: The Ultimate Carnivore Diet Guide

In this video, I talk to Dr. Shawn Baker about the carnivore diet.

Dr. Shawn Baker:
Instagram - www.instagram.com/shawnbaker1967/?hl=en
Twitter - x.com/SBakerMD
Revero - www.revero.com/

00:00 - Intro
01:40 - Why Dr. Baker started carnivore
05:40 - How he discovered carnivore
07:32 - What changed when he first started?
09:38 - Keto vs carnivore
11:25 - How does carnivore affect mental health?
13:07 - Is cholesterol a problem?
17:07 - What health issues carnivore can cure
19:15 - Debunking vegan argument
23:14 - How to start a carnivore diet
25:35 - How to deal with sugar cravings
28:47 - Dr. Baker's opinion on consuming dairy
30:58 - Most common carnivore mistakes
36:58 - How to overcome fat loss plateau
42:48 - Dr. Baker's opinion on coffee
45:16 - Do you need to supplement on carnivore?
47:26 - What does a full day of eating look like?
49:47 - Dr. Baker's opinion on fruit
55:27 - What is next for Dr. Baker?