What are the best foods for starting for baby-led weaning? Here are 10 easy beginner foods for baby led weaning. Simple starter BLW foods are avocado, banana and sweet potato. Your baby can eat meat for baby-led weaning and try allergenic foods too. Baby-led weaning dietitian and mom of 7 Katie Ferraro shows you a sample menu for the first 10 DAYS of BLW.

This video shows you how to implement Katie Ferraro’s 5-STEP FEEDING FRAMEWORK™ to introduce your baby to 5 new foods per week. You do not need to wait 3-5 days between introducing new foods!

For more training about baby-led weaning check out Katie Ferraro’s one-hour free online workshop called BABY-LED WEANING FOR BEGINNERS and grab a copy of her original 100 FIRST FOODS list on this training: babyledweaning.co/baby-led-weaning-for-beginners

To learn more about Katie Ferraro's Baby-Led Weaning digital program for starting solid foods safely and navigating the original 100 FIRST FOODS™ meal plan with over 5 hours of concise self-paced video training click here:
babyledweaning.co/program

Here are the ten starter BLW foods covered in this video:

0:00 10 BLW Foods Intro
0:31 Day 1 Avocado
2:30 Day 2 Banana
3:42 Day 3 Sweet Potato
4:40 Day 4 Chicken
6:06 Day 5 Yogurt
8:03 Week 1 Recap
8:48 Day 6 Apple
9:30 Day 7 Cauliflower
10:43 Day 8 Buckwheat
12:06 Day 9 Beef
13:55 Day 10 Egg
15:12 Week 2 Recap

Want to learn more? 🤳

🌱 Help your baby safely learn to eat 100 FIRST FOODS™ when you join my digital program BABY-LED WEANING with Katie Ferraro: babyledweaning.co/program

💯 Grab your copy of my original 100 FIRST FOODS™ list on this free online video workshop BABY-LED WEANING FOR BEGINNERS: babyledweaning.co/baby-led-weaning-for-beginners

🎧 Listen to and learn the ins and outs of baby-led weaning and hear from other feeding experts on my podcast BABY-LED WEANING with Katie Ferraro: babyledweaning.co/podcast 

📲 Follow me on Instagram for more infant feeding information and videos @babyledweanteam:  www.instagram.com/babyledweanteam/ 

👩🏻‍💻 Visit my website for more education about starting solid foods safely with baby-led weaning at babyledweaning.co/