I had the pleasure of engaging in a conversation with XQC (‪@xQcOW‬ ) diving deep into various subjects such as coping mechanisms, attachment styles, and navigating chaos. Join us as we explore these intriguing topics, offering insights and perspectives that delve into the complexities of managing emotions, relationships, and the tumultuous nature of life.

Learn more from Dr. K in his Guide to Mental Health: bit.ly/45NirwY
Not sure which module to start on? Take our quiz: bit.ly/47dGzKj

▼ Timestamps ▼
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00:00 - Introduction
06:27 - I feel less creative
14:00 - Coping mechanisms are unavailable
24:09 - Building a home
29:41 - Being deprived of a home
36:53 - "I am what I have"
43:13 - "What would others say about you?"
55:52 - How do you thrive in chaos?
1:07:16 - What makes it hard to try for something valuable?
1:15:11 - The problem with internalising
1:21:44 - Other people's live don't apply to you
1:35:59 - How can we fix this?
1:44:05 - Degree of attachment
1:52:55 - Conclusion

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