12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep

Get the sleep mask I use to get better sleep, longer - as a terribly light sleeper.
bit.ly/DrScottMantaSleepMask4
​⁠‪@mantasleep‬

Sleep isn't the magic cure for fatigue that most people believe. I discovered this harsh truth after finally fixing my 20-year battle with chronic insomnia.

Getting 7-8 hours of sleep didn't automatically eliminate my exhaustion or brain fog. Your energy levels depend on twelve critical factors beyond sleep quantity that I've personally tested.

I'll show hidden energy-drainers and provide practical solutions for each one.

Next Steps:
🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. bit.ly/DrScottBucketTheory

📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. bit.ly/SelfHopePsychology

Depression and Anxiety resource:
♥︎ 3 Unique ways to work with me - drscotteilers.com/

😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
www.drscotteilers.com/resources#how-to-sleep-bette…

📖 My book: For When Everything is Burning
bit.ly/forwheneverythingisburning

🤝 Join this channel to get access to perks:
youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do