5 Foods to Clean Your Arteries | Dr. Janine

Are clogged arteries holding you back from living your best life? Discover the 5 powerful superfoods that can help CLEAN your arteries and boost your overall health! From reducing inflammation to improving blood flow, these nutrient-dense foods can make a significant difference in your cardiovascular well-being. Watch to learn more about the top artery-cleansing superfoods you should be adding to your diet today!

Links to studies mentioned in this video.
Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials - pmc.ncbi.nlm.nih.gov/articles/PMC6862936/

Video Chapters
00:00 – Intro
00:10 - #1 Olive Oil
00:26 - #2 Dark Chocolate
00:38 - #3 Tomatoes
00:45 - #4 Walnuts
01:22 - #5 Wild Salmon

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