DAY 6 Feel Good HIIT - 20 MIN FULL BODY STANDING HIIT PILATES

MonikaFit

チャンネル登録者数 33.2万人

7.9万回視聴・ 3445いいね・ 2025/01/14

DAY 6 Feel Good HIIT - 20 MIN FULL BODY STANDING HIIT PILATES - No Equipment, No Jumping, No Repeats

An all standing pilates workout with HIIT style exercises to give us a full body workout. This one includes a short warm up and cool down. Improve your strength, control and balance with this workout, no equipment needed.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

0:00 - Warm up
2:19 - Workout
18:22 - Cool