Feeling stiff, weak and achy? Want to improve your balance and sleep better? We are here to help! Hand Weights Amazon Affilaite Link amzn.to/3WQeeaW Join Patricia Becker a certified Yoga Alliance RYT® E-RYT® with 40 years of experience with Wellness Yoga Fitness and Fun 🌟🪑Chair Yoga for Seniors Series - yourhealthandjoy.com/chair-yoga/


🌹Aging with Grace Yoga Series – yourhealthandjoy.com/aging-with-grace/

⭐Wednesday Reboot Yoga – Midweek classes to rejuvenate body, mind and spirit: yourhealthandjoy.com/wednesdayyogareboot/

💐Intro to Chair Yoga 5 Class Special – Get started with our recorded classes: yourhealthandjoy.com/5-class-chair-yoga-special/

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Patricia Becker brings her 40 years of extensive study, practical experience, and coaching in Yoga, Breath, and Nutrition. As a certified Yoga Alliance RYT® E-RYT®, featured on a Yoga TV Show, and a Yoga Instructor with Stanford's Health Improvement Program for 11 years, she is dedicated to enhancing your physical and emotional well-being.

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