Bem fácil, na real
チャンネル登録者数 9.99万人
4万 回視聴 ・ 6191いいね ・ 2025/04/17
PARAR de PROCRASTINAR é bem fácil, na real.
Stopping procrastination is actually quite easy!
Science Every Day video: • Você pensa ERRADO sobre DOPAMINA
In this video, I'll show you, in a simple and straightforward way, why you keep putting everything off — and what to do to break out of this cycle without relying on motivation or willpower all the time.
You'll understand: → What procrastination really is (spoiler: it's not laziness)
→ How your brain sabotages your tasks
→ Practical techniques to trick this sabotage and act even when you don't feel like it
→ How to build a routine that pushes you forward, not to Netflix
No bullshit, no “wake up at 5 in the morning”, just realistic tips that work in the real world.
If you like the content, like it, subscribe to the channel and share it with that friend who's always saying “I'll look at that later”. The time is now.
#productivity #procrastination #totalfocus #routine #selfdiscipline
コメントを取得中...