【10分蒸すだけ】ダイエット中の晩ご飯を1週間分冷凍ストック。1時間だけ頑張って平日楽するレシピ👌せいろがなくてもレンチン調理可能！

ayahare diet

チャンネル登録者数 64万人

69万回視聴・ 9283いいね・ 2024/02/25

【10分蒸すだけ】ダイエット中の晩ご飯を1週間分冷凍ストック。1時間だけ頑張って平日楽するレシピ👌せいろがなくてもレンチン調理可能！

▼Timestamp
00:26 Shopping List
00:42 Preparation ① Making frozen cut vegetables
03:05 Preparation ② Making meat rolls
03:57 Preparation ③ Making salt-koji marinated chicken breast
04:49 Monday: Meat rolls with aromatic sauce
07:43 How to clean the steamer
08:08 Tuesday: Chicken mayo mix
10:26 Wednesday: Meat rolls with spicy sauce
12:03 Thursday: Chicken with honey mustard sauce
13:39 Friday: Meat rolls with salt sauce ※Microwave cooking

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Thank you for watching my video today, I hope you enjoyed it💖

▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!

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#diet #ayahare #dietrecipe