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00:00 – Intro
01:15 – What is Brain Rot?
07:12 – What is Brainless Reel Scrolling Syndrome?
09:29 – Social Media's Effect on Young Generations
12:56 – Impact of Social Media on Gen Z’s Brain
16:00 – Why is Short-Form Content So Addictive?
20:38 – How to Quit Social Media Addiction


🧠 REELS = BRAIN DAMAGE?
Are short videos destroying your ability to focus? Are you addicted to scrolling endlessly through Reels, Shorts, and TikToks? In this explosive episode, Ankit Avasthi Sir uncovers the scientific truth behind how these short-form content platforms are rewiring your brain, killing your concentration, and turning millions into digital zombies.

🚨 Don’t ignore this warning – your productivity, studies, and mental health are at risk.
⚠️ This video may just be your biggest wake-up call.

📌 In this video you’ll learn:
✔️ How dopamine addiction works
✔️ Why short videos feel so addictive
✔️ How Reels reduce your attention span
✔️ How to break free and rebuild focus
✔️ The psychology behind digital distractions

🚨 Don’t ignore the signs – it’s time to take back control of your mind.

#BrainRot #MentalHealth #DigitalDetox #AnkitAvasthiSir #BrainHealth #FocusTips #ConcentrationBoost #StudyTips2025 #CurrentAffairsMentalHealth #DigitalDetox #BrainHealth #ReelAddiction #FocusHack #AnkitAvasthi


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