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Forever Fit

チャンネル登録者数 465人

1870 回視聴 ・ 705いいね ・ 2025/05/15

After 60? AVOID These 4 EXERCISES Weakening Your LEGS FAST! Try THESE Instead! | Leg Power

Discover the *4 exercises* you should *NEVER* do if you're *over 60* to protect your **legs**.
Understand why these common exercises can be *weakening* for *seniors* and **older adults**.
Learn the *safe* and *effective* *leg exercises* recommended *instead* for maintaining *strength* and **mobility**.
Improve your *fitness after 60* and avoid potential injury with these essential tips.

#after60 #seniorfitness #legexercises

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