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In this video, we will focus on a Japanese physician's more than 50 years of clinical research results on blood sugar control and diabetes issues, revealing the truth about the "root cause of diabetes" to you. Diabetes is called the "sweet killer", but in fact it is not sweet at all: when the glucose level in the blood is too high for a long time, it will impact the heart, kidneys, eyes and nerves like a flood, causing irreversible complications. The video will give you a deeper understanding of the "three white foods" - white rice, white flour products and white sugar, which are the biggest culprits that cause blood sugar to get out of control.

However, it is not just "white sugar" that is scary. Some seemingly natural or healthy ingredients, such as sweet potato porridge, sweet juice and honey, also hide traps that can cause blood sugar to soar instantly. Fortunately, we can also find "blood sugar lowering hero ingredients" from the video, including fiber-rich oats, various beans, nuts, and fish and eggs rich in high-quality protein. These can help us stabilize blood sugar and protect insulin function. In addition, Japanese experts also recommend some daily tips for controlling blood sugar, such as eating vegetables before staple food, chewing slowly, using small tableware to control portion size, and maintaining a regular schedule, all of which can significantly reduce fluctuations in blood sugar after meals.

The video will explain to you how to "control your mouth, move your legs, and keep a calm mind" in your daily life. Replace the three white foods with whole grains, avoid sugary drinks as much as possible, and consume healthy fats and proteins in moderation, so that we can gradually stay away from the diabetes crisis. Finally, this film will bring you the latest global consensus: Diabetes is not irreversible. As long as you use the right strategy and make comprehensive adjustments from dietary choices to lifestyle, you can stabilize or even reverse high blood sugar! If you want to know more about the secrets of "sugar" and sugar control techniques, come and watch the video!

Japanese authority reveals shocking secret: the "culprit" of soaring blood sugar has finally been found! Once you stay away from these foods, your blood sugar will remain stable for life. Good news for diabetics: 5 major "high blood sugar killers" are fully exposed!