Hip Mobility Flow with Glutes Work (38 Mins)

Nicole Pearce Movement

チャンネル登録者数 9.65万人

3302 回視聴・ 135いいね・ 2023/09/29

This 38-minute mobility class will focus on hip mobility with glutes work woven throughout . No equipment needed, but if you're super tight through the hamstrings, a dish towel or yoga strap may be helpful for the first couple minutes of class.

We'll continuously move through the mobility exercises, holding just a couple static stretches at the end.

Watch a quick preview of class here: • Hip mobility flow with glute work #hipmobi...…

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