*For private lesson requests, please use the inquiry form below. forms.gle/rBzZJ5jFskfaDYGH6

※Planar release gear introduced in the video
TMX META Trigger | Footmobiliser
amzn.to/3ShtQjY

≪References≫
American Podiatric Medical Association (2022)
Understanding Plantar Fasciitis
👉 www.apma.org/Patients/FootHealth.cfm

Healthpointe Sports Medicine (2023)
Achilles Tendonitis in Dancers
👉 healthpointe.net/sports-medicine/ballet-injuries

Norris, C.M. (2012)
Hamstring Stretching and the Low Back. Journal of Orthopaedic & Sports Physical Therapy
👉 pubmed.ncbi.nlm.nih.gov/7550298/

Dance Magazine Australia (2019)
Hamstring Pain in Dancers
👉 dancemagazine.com.au/2019/09/why-the-australian-ba…

Energetiks (2021)
Flexible Hips and Hip Flexors
👉 www.energetiksblog.com.au/blog/2021/1/18/dance-adv…

Spine Diagnostic Center (2024)
Understanding Psoas Syndrome
👉 spinediagnostic.com/understanding-psoas-syndrome-c…

Physio-Pedia
Iliopsoas Tendinopathy
👉 www.physio-pedia.com/Iliopsoas_Tendinopathy

Physio-Pedia
Quadriceps Muscle Strain
👉 www.physio-pedia.com/Quadriceps_Muscle_Strain

Paolini et al. (2019)
Rectus Femoris Tightness and Lumbopelvic Mechanics. PubMed
👉 pubmed.ncbi.nlm.nih.gov/30712962/

Afonso et al. (2012)
Stretching the Adductors: Effects on Hip ROM in Dancers. PLOS ONE
👉 pubmed.ncbi.nlm.nih.gov/22687658/

Dance Magazine (2021)
Release the IT Band for Dancers
👉 pointemagazine.com/release-it-band-for-dancers

ODU PT Publications
ITB and PFPS in Dancers
👉 digitalcommons.odu.edu/cgi/viewcontent.cgi?article…

Bennell et al. (2015)
Compensatory Turnout and Injury Risk in Ballet. PubMed
👉 pubmed.ncbi.nlm.nih.gov/26045396/

■Our Ballet Class www.mamiballetclass.net/
■Instagram www.instagram.com/kenji_hirose1117/?hl=ja

Comple Floss | Sanct Band
store.sanct-japan.co.jp/?mode=cate&cbid=2355581&cs…

・Recommended haptic recognition and training gear

NABOSO official website
naboso.jp/

Naboso Neuroball
amzn.to/3Fa9tin

Naboso Ankle Recovery Socks
amzn.to/3F8DEGG

Naboso Training Mat
amzn.to/45pFWfk

Naboso Kinesis Board (Balance Board)
amzn.to/3tseyQo

・Recommended Proprioception Training Gear

Amazon Basics Balance Board
amzn.to/3XllsRe

Yes4All Balance Board
amzn.to/3HjlW53

Chacott Balance Block Mingu
amzn.to/3XjAK93
HATAS Balance Disc Pump Set
amzn.to/3GVe8VM