my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyday.co to check them out!

and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! if you're feeling unmotivated / in a fitness slump - this is YOUR GUIDE to getting back into the gym, feeling motivated, and sticking to your goals! I also show you guys my go-to leg and ab workout when I'm getting back into the gym from a break. 🤩

link to gymshark website ♡: (I do not earn comission but using my link does help support me with working with gymshark so i appreciate you sm if you do use it 🥺)
gym.sh/ShopLena_YT

follow me on insta👀: (if you're a real one)
www.instagram.com/lena.yeo/?hl=en

get my preworkout here: (use code: LENA10 for $ off ✨)
ehplabs.com/discount/lena10?redirect=/products/oxy…

MY SPOTIFY playlists to get you lit!! ☺️
open.spotify.com/playlist/5k09Hq2LwpbfHDGlgM7BVx?s…
open.spotify.com/playlist/0vqxpIh7kQAJkpE3x4ofXb?s…
open.spotify.com/playlist/5OS0Qri7vTZ1UwCoKn48zp?s…

lower body and ab workout ♡
LEGS
Treadmill walk: speed: 3.0 incline: 12.0 duration: 15 min
1 and 1/4 hip thrust: 3 sets of 12
goblet squats: 3 sets of 10
bulgarian split squat: 3 sets of 10
cable kickbacks: 3 sets of 12
ABS
knee to elbow: 30 sec
heel touches: 30 sec
plank: 30 sec

for business inquires ONLY✨
contact: Partnerships@lovelylifts.nyc

#gettingoutofafitnessslump #weekofworkouts #workoutmotivation