Are you bulking wrong? 🤔 Discover the secrets to lean gains without sacrificing your health or mobility in this must-watch episode of the Digital Social Hour with Sean Kelly! 💪 Special guest Mr. Belmar breaks down how to train smarter, avoid injuries, and achieve that ripped, toned physique you’ve always wanted—all while saving time and focusing on longevity. 🕒🔥

From the dangers of overtraining and dirty bulking to the game-changing benefits of fasting, flexibility, and mobility, this episode is packed with valuable insights to transform your fitness journey. 🏋️‍♂️💡 Learn how to optimize your workouts, avoid burnout, and maintain strength while living a balanced lifestyle. 🌟

Tune in now to uncover fresh perspectives on health, fitness, and life hacks you won’t hear anywhere else! Don’t miss out—watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and join the conversation today! 🚀

CHAPTERS:
00:00 - Intro
00:30 - What's Changed Since Last Time
05:00 - Thera 03 Ozone Module
05:40 - Thera H2Go
06:30 - Can You Get Taller as an Adult
09:58 - Get Real Rest
11:02 - Train for Your Aesthetics
15:01 - Start Your Business
16:03 - Running is Propaganda
19:50 - Fasting Benefits
21:53 - Becoming Weaker for Recomp
25:44 - Health vs Fitness Debate
26:13 - Lotion Myths
27:58 - Importance of Healthy Food
31:27 - Healthy Eating While Traveling
32:56 - Current Carb Consumption
36:17 - Semen Retention Explained
38:48 - Benefits of Naps
41:17 - Sleeping on the Floor
42:23 - What's Next for Mr. Belmar
44:25 - Where to Find Mr. Belmar

APPLY TO BE ON THE PODCAST: www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: Nate Belmar
www.instagram.com/mrbelmar

SPONSORS:
THERASAGE: therasage.com/
SAMRBOSA: sambrosa.com/
NORTHWEST REGISTERED AGENT: www.northwestregisteredagent.com/socialhour

LISTEN ON:
Apple Podcasts: podcasts.apple.com/us/podcast/digital-social-hour/…
Spotify: open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: www.instagram.com/seanmikekelly/

The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.

While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate.

Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.

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