This workout is perfect to build and round your butt. All standing and no repeat exercises. No equipment required, but recommended for best results. Keep in mind that in order to grow your glutes( or any muscle) weights or some sort of resistance is needed.

I’m using a set of 5lbs/2.3kg & 10lbs/4.5kg dumbbells. Choose a weight that’s right for you if you’re using weights.

Remember to warm-up properly before starting your workouts.
You may like my 8 MIN LEG WARMUP    • 8 Min Leg Warm-Up Routine| DO THIS be...  


Tone Up w/ Me! Start My Full Body Workout Guides here:
↳ tonimitchell.com/


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Workout Music Playlist
Bola De Nieve by _91nova
Jersey Turnpike by peerless
Mermaid by Cushy
Not What I Meant by Filthy The Kid
River Below by FLYIN
5th Ave by Filthy The Kid
On the Scene by Heyson


Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.