Do your children have trouble concentrating? Do they have difficulty sleeping?

Would you like to help them learn to manage their emotions and learn to feel calmer, more focused and happier?

The delightfully illustrated mindfulness-based exercises in this book are designed to engage children aged 3-7 and beyond in activities to help them learn to self-regulate and manage their emotions.

Throughout the four main sections, children will learn:

how to calm down when unsettled or fidgety,
how to focus,
how to feel happier,
how to prepare their mind and body for sleep.

“This book is a versatile guide for children and parents to explore meditation and breath practice together. It makes calming the body, calming the mind, and practicing gratitude easy and fun. Within it you’ll find imagination and joy, mixed with practicality and focus.”
Sharon Salzberg

Get your copy by searching 'Calm Happy Kids by Rob Plevin on Amazon.