What's the best way to eat more mindfully? I share one tip here.
Watch the full video as I make way through Paris:    • How to Stick to HEALTHY HABITS while Trave...  

🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:
For the busy professional with no time, I recommend these:
○ Home workout gear: kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: kit.co/enlightenedspoon/kitchen-essentials-for-the…
○ Pantry essentials for healthy living: kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

💌 I HAVE 5 GOOD THINGS TO SHARE!
Enjoyed this? You might also like my monthly email - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.
○ Get it here: enlightenedspoon.com/5things

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:
Follow me on the Insight Timer app for more meditations, wherever you are: insighttimer.com/enlightenedspoon

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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

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#mindfuleating #healthyhabits #mindfulliving