Barbell Logic

Why Minimum Effective Dose of Complexity?

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Barbell Logic

How to Get Strong

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Barbell Logic

Why STRENGTH is What the Doctor Ordered - Barbells are Best for Aging Adults

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Barbell Logic

Stronger is Better - Nick's Recovery from Heart Attack

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Barbell Logic

Let's Get Some SHOES! Basic Guide to Lifting Shoes

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Barbell Logic

Simple. Hard. Effective. This is Barbell Logic.

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Barbell Logic

Why Strength is Better for Women

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Barbell Logic

Novice Linear Progression Program Explained

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Barbell Logic

Optimize Your Time with THIS Strength Training Split

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Barbell Logic

Best Exercises for Strength

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Barbell Logic

Fix Your Deadlift Form: Back Extension vs Flexion

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Barbell Logic

How To Squat with Perfect Form - Simple Step-By-Step Set Up & Technique Demo

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Barbell Logic

Complete Guide to LIFTING STRAPS - How, Why, When to Use!

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Barbell Logic

Best Beginner Barbell Program - Get Strong Fast

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Barbell Logic

How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)

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Barbell Logic

Sit-to-Stand: Before Barbells (How To)

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Barbell Logic

How to Deadlift (Best Setup) in Five Easy Steps

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Barbell Logic

The Longer You Train, the Harder the Gains

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Barbell Logic

The TRUTH About Strength Training Recovery

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Barbell Logic

Programming for Strength Training EXPLAINED

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Barbell Logic

HIIT for Lifters: Maximize Fat Loss, Health, & Cardio Improvements

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Barbell Logic

Take the Bar Out with Authority (Start Your Lifts Right!)

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Barbell Logic

#194 - Shedding Body Fat During Linear Progression

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Barbell Logic

Squat Form for Different Body Types - Anthropometry 101

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Barbell Logic

Heavy Light Medium Programming EXPLAINED

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Barbell Logic

Barbells for Therapy? Mental Health Benefits of Strength

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Barbell Logic

You Can't Get Strong with Light Weights! True or False?

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Barbell Logic

#277 - Thursday Q&A #38: Novice Weight Gain, How Not to Gain Muscle, Whiskey Talk, & More!

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Barbell Logic

Intensity vs Volume - A Healthy Relationship

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Barbell Logic

Personalized Online Strength Training: Strength Training for Health, Longevity, and Quality of Life

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Barbell Logic

Bench Press GRIP TIPS! Bulldog vs Compression + Grip Width

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Barbell Logic

Proper Lifting Tempo to Lift More Weight & Get Stronger (Down Slow, Up Fast)

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Barbell Logic

Gym Shorts (How To): The Barbell Row

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Barbell Logic

S5E9 4-Day Split

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