BrainCraft

@braincraft - 260 本の動画

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Hi! I'm Dr Vanessa Hill, a sleep researcher and science communicator. On BrainCraft I explore psychology, neuroscience and self-development. My mission is to...

最近の動画

I Finished my PhD #shorts 0:50

I Finished my PhD #shorts

Can AI actually make us healthier? #shorts 0:48

Can AI actually make us healthier? #shorts

My Sleep Deprivation Daily Routine #shorts 0:52

My Sleep Deprivation Daily Routine #shorts

I Didn't Want to Make This Sleep Deprivation Video (But I Did) 8:09

I Didn't Want to Make This Sleep Deprivation Video (But I Did)

Delivered my first baby - #PhD done 🤓#shorts 0:11

Delivered my first baby - #PhD done 🤓#shorts

My Sleep Consistency Challenge 💪 #shorts 0:51

My Sleep Consistency Challenge 💪 #shorts

The Formula to Stop Feeling Tired 8:40

The Formula to Stop Feeling Tired

Should you stop drinking coffee? #shorts 0:36

Should you stop drinking coffee? #shorts

Can Kiwi Fruit Really Help You Sleep? #shorts 1:00

Can Kiwi Fruit Really Help You Sleep? #shorts

Join a free, personalised sleep program | #bedtimeprocrastination #research #shorts 0:30

Join a free, personalised sleep program | #bedtimeprocrastination #research #shorts

How to cope when life is terrible 8:49

How to cope when life is terrible

A surprising way to help your sleep #shorts #sleepygirlmocktail 1:01

A surprising way to help your sleep #shorts #sleepygirlmocktail

It's not too late for a new year's resolution #shorts 1:00

It's not too late for a new year's resolution #shorts

Which generation gets the best sleep? #shorts 0:57

Which generation gets the best sleep? #shorts

Does your country get the best sleep? (and why?) 12:14

Does your country get the best sleep? (and why?)

Reading My Research to Put You to Sleep (Again) 💤 | insomnia sleep aid | calm reading 1:00:05

Reading My Research to Put You to Sleep (Again) 💤 | insomnia sleep aid | calm reading

3 Tips to Manage Tough Conversations Over the Holidays #shorts 0:47

3 Tips to Manage Tough Conversations Over the Holidays #shorts

3 Ways to (Actually) be More Open-Minded #shorts #psychology #humility 0:34

3 Ways to (Actually) be More Open-Minded #shorts #psychology #humility

5 Questions to Test if You’re Open-Minded #shorts #psychology 0:49

5 Questions to Test if You’re Open-Minded #shorts #psychology

Are You Really Open-Minded? (or can I change your mind?) 19:00

Are You Really Open-Minded? (or can I change your mind?)

My New Research Paper’s Hidden Surprise #shorts #sleep #comedy 0:44

My New Research Paper’s Hidden Surprise #shorts #sleep #comedy

Can this audio illusion control your mind? | Debunking binaural beats 13:30

Can this audio illusion control your mind? | Debunking binaural beats

You Need to Rest (I'm sick of this TikTok trend reaction) 9:08

You Need to Rest (I'm sick of this TikTok trend reaction)

I Tried 5 Methods to Boost Self-Esteem 12:40

I Tried 5 Methods to Boost Self-Esteem

Tired of Procrastinating Sleep? Join My Research! (participants needed!) 0:31

Tired of Procrastinating Sleep? Join My Research! (participants needed!)

THIS Moment is The Best Time For Creativity #shorts 1:00

THIS Moment is The Best Time For Creativity #shorts

I Tried The Vagus Nerve Hack (so you don't have to) 14:17

I Tried The Vagus Nerve Hack (so you don't have to)

This is What Your Sleep Sounds Like  |  discussing Max Richter's SLEEP 14:27

This is What Your Sleep Sounds Like | discussing Max Richter's SLEEP

Is Daylight Saving Time Over? #shorts 0:56

Is Daylight Saving Time Over? #shorts

Reading My Research to Put You to Sleep 💤 | insomnia sleep aid | calm reading 1:01:02

Reading My Research to Put You to Sleep 💤 | insomnia sleep aid | calm reading

NEW Bedtime Procrastination Research (my paper!) #shorts 1:00

NEW Bedtime Procrastination Research (my paper!) #shorts

Why Daylight Savings is a Costly Mistake 12:39

Why Daylight Savings is a Costly Mistake

This Procrastination Book Doesn’t Exist #shorts 1:00

This Procrastination Book Doesn’t Exist #shorts

The “Stress Hormone” Doesn’t Exist 12:56

The “Stress Hormone” Doesn’t Exist

The Key to Happiness is Not Even Trying #shorts 1:00

The Key to Happiness is Not Even Trying #shorts

Everything You've Heard About Oxytocin is Wrong 12:15

Everything You've Heard About Oxytocin is Wrong

Do YOU Delay Going to Bed? Help My Research! 0:39

Do YOU Delay Going to Bed? Help My Research!

How to Make Better Decisions #shorts 1:00

How to Make Better Decisions #shorts

How Timezones Can Damage Your Health #shorts 0:56

How Timezones Can Damage Your Health #shorts

Is This The Most Confusing Traffic Sign? (Psychology Explains) 10:49

Is This The Most Confusing Traffic Sign? (Psychology Explains)

How to Feel Inspired When You’ve Lost Motivation 7:31

How to Feel Inspired When You’ve Lost Motivation

Why You Shouldn’t Trust Amazon’s Tone Analysis 13:42

Why You Shouldn’t Trust Amazon’s Tone Analysis

I Built A Bot To Help You Go To Bed 11:38

I Built A Bot To Help You Go To Bed

A 300 Day Experiment to Change How I Think 8:36

A 300 Day Experiment to Change How I Think

Why People Send Terrible Emails (research explains...) 8:30

Why People Send Terrible Emails (research explains...)

Why There's a Life-Size Statue Of Me (and 120 other scientists!) 9:11

Why There's a Life-Size Statue Of Me (and 120 other scientists!)

How to Beat Bedtime Procrastination #shorts 1:00

How to Beat Bedtime Procrastination #shorts

The Truth About Being a Scientist & YouTuber (my story) 4:55

The Truth About Being a Scientist & YouTuber (my story)

What Everyone Gets Wrong About Procrastination 7:27

What Everyone Gets Wrong About Procrastination

Why You Should Stop Using Times New Roman (Research Explains) 10:03

Why You Should Stop Using Times New Roman (Research Explains)

Why You Should Embrace Being an Introvert #shorts 0:28

Why You Should Embrace Being an Introvert #shorts

What an 1800s Wild West Pharmacy Taught me About Trust & Vaccines 11:11

What an 1800s Wild West Pharmacy Taught me About Trust & Vaccines

I tried a $10,000 crystal healing bed. Here's what I learned. 15:59

I tried a $10,000 crystal healing bed. Here's what I learned.

The Surprising Psychological Benefits of Living Sustainably 4:40

The Surprising Psychological Benefits of Living Sustainably

A Simple Planning System for Reducing Anxiety 6:41

A Simple Planning System for Reducing Anxiety

Fact-checking My First Video… Here’s How I Was Wrong 8:44

Fact-checking My First Video… Here’s How I Was Wrong

The Disturbing Psychology ‘The Social Dilemma’ Didn’t Tell You 8:59

The Disturbing Psychology ‘The Social Dilemma’ Didn’t Tell You

Is Trump’s Bad Behavior Contagious? 9:38

Is Trump’s Bad Behavior Contagious?

THIS Mindset Will Help You Cope 8:42

THIS Mindset Will Help You Cope

Stop Trying to be Happy (do THIS instead) 7:17

Stop Trying to be Happy (do THIS instead)

Think You Have a "Type A" Personality? Watch this first 9:01

Think You Have a "Type A" Personality? Watch this first

How to Convince Others to Wear a Mask 9:29

How to Convince Others to Wear a Mask

The Truth About Lucid Dreaming 8:19

The Truth About Lucid Dreaming

Your Sleep Questions ANSWERED! LIVE Q&A 54:25

Your Sleep Questions ANSWERED! LIVE Q&A

Better Sleep in One Night | Sleeping With Friends 25:33

Better Sleep in One Night | Sleeping With Friends

Could This Robot Improve Your Sleep? | Sleeping With Friends 28:05

Could This Robot Improve Your Sleep? | Sleeping With Friends

Fixing YOUR Sleep | Sleeping With Friends 29:25

Fixing YOUR Sleep | Sleeping With Friends

Sleeping With Friends (Official Trailer) 1:11

Sleeping With Friends (Official Trailer)

5 Ways to Get Better Sleep (backed by science) 5:27

5 Ways to Get Better Sleep (backed by science)

Why March Was The Longest Year Ever (explained by science) 6:38

Why March Was The Longest Year Ever (explained by science)

How to Stay Sane When Everything's Uncertain (psychology survival guide) 4:18

How to Stay Sane When Everything's Uncertain (psychology survival guide)

People Now Have ‘Eco-Anxiety’. I’m One of Them. 6:56

People Now Have ‘Eco-Anxiety’. I’m One of Them.

How to Form Habits That (Actually) Stick 7:30

How to Form Habits That (Actually) Stick

Real Psychologist Reacts To My Brain Tips ft. @drali 8:49

Real Psychologist Reacts To My Brain Tips ft. @drali

"Thank You" Backfires When Used in This Way 5:10

"Thank You" Backfires When Used in This Way

The Upside of Stress 4:37

The Upside of Stress

The Selfish Benefits of Kindness 4:24

The Selfish Benefits of Kindness

How to Make Better Decisions (with science) 5:22

How to Make Better Decisions (with science)

The Science of Jet Lag (and how to beat it) 6:22

The Science of Jet Lag (and how to beat it)

The Power of Self-Awareness (ft. Hank Green!) 9:07

The Power of Self-Awareness (ft. Hank Green!)

How to Stay Motivated, Using Psychology. 4:36

How to Stay Motivated, Using Psychology.

What Can Body Language Actually Tell Us? 5:32

What Can Body Language Actually Tell Us?

Small Talk Can Make You Happier. Here's How to Master it. 4:00

Small Talk Can Make You Happier. Here's How to Master it.

Why You Should Stop Saying "Sorry" (most of the time) 5:01

Why You Should Stop Saying "Sorry" (most of the time)

Why Uncertainty Sucks (and how to deal with it) 7:46

Why Uncertainty Sucks (and how to deal with it)

Why You Can't Stop Snacking 4:34

Why You Can't Stop Snacking

An Introvert's Guide to Happiness 5:44

An Introvert's Guide to Happiness

A New Dizziness Experiment To Try At Home! 7:07

A New Dizziness Experiment To Try At Home!

Why Do People Interrupt You? 4:46

Why Do People Interrupt You?

Why Women's Voices Are Getting Deeper 5:48

Why Women's Voices Are Getting Deeper

The Meat Paradox 7:30

The Meat Paradox

The Emotions You've Never Heard Of 6:10

The Emotions You've Never Heard Of

How to Stop Overthinking Everything 6:01

How to Stop Overthinking Everything

I read 75,000 YouTube comments 4:37

I read 75,000 YouTube comments

The Attention Economy Needs to Change. But How? 11:11

The Attention Economy Needs to Change. But How?

Your Emotions Are For Sale 10:19

Your Emotions Are For Sale

Google Owns 28% of Your Brain 9:39

Google Owns 28% of Your Brain

How One Company Redefined Social Norms 10:22

How One Company Redefined Social Norms

The Psychological Tricks Keeping You Online 10:03

The Psychological Tricks Keeping You Online

Big Tech's Battle For Our Attention 11:44

Big Tech's Battle For Our Attention

NEW VIDEOS 👇

I Didn't Want to Make This Sleep Deprivation Video (But I Did) 8:09

I Didn't Want to Make This Sleep Deprivation Video (But I Did)

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The Formula to Stop Feeling Tired 8:40

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How to cope when life is terrible 8:49

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Are You Really Open-Minded? (or can I change your mind?) 19:00

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You Need to Rest (I'm sick of this TikTok trend reaction) 9:08

You Need to Rest (I'm sick of this TikTok trend reaction)

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I Tried The Vagus Nerve Hack (so you don't have to) 14:17

I Tried The Vagus Nerve Hack (so you don't have to)

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I Tried 5 Methods to Boost Self-Esteem 12:40

I Tried 5 Methods to Boost Self-Esteem

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Reading My Research to Put You to Sleep 💤 | insomnia sleep aid | calm reading 1:01:02

Reading My Research to Put You to Sleep 💤 | insomnia sleep aid | calm reading

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Why Daylight Savings is a Costly Mistake 12:39

Why Daylight Savings is a Costly Mistake

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Everything You've Heard About Oxytocin is Wrong 12:15

Everything You've Heard About Oxytocin is Wrong

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How to Feel Inspired When You’ve Lost Motivation 7:31

How to Feel Inspired When You’ve Lost Motivation

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I Built A Bot To Help You Go To Bed 11:38

I Built A Bot To Help You Go To Bed

3.6万 回視聴 - 3 年前