WRDSB Psychology Department

23:36

Independence

27:39

A Parent's Introduction to the Growth Mindset

20:27

Understanding Psychological Assessment

28:40

Screen Time

24:59

Procrastination

26:42

Understanding & Supporting Non-Suicidal Self-Injurious (NSSI) Behaviours

30:52

How to Support Your Teen's Mental Health & Well-Being During the Transition to High School

22:19

Living with Teenagers

1:07:40

Anxiety 101

29:13

Stress Management & Procrastination

27:34

Supporting your Child's Math Learning in Secondary

24:56

Help Your Child Regulate Their BIG Feelings

30:21

Grief: An Introduction

21:21

Look Before You Leap: Making Good Choices

26:43

Building Perseverance: Helping Your Child to "Stick With It"

30:05

Learning Disabilities 101

33:24

What to do when your child doesn't want to go to school

32:19

The Holidays Can be Hard

34:44

Social Media and Technology Use for Teens

26:31

Cycles & Ladders: Coping with Anxiety & Avoidance Through Gradual Exposure

19:51

Cognitive Behavioural Therapy (CBT) Triangle

59:29

5 Ms of Mental Health

28:39

Handling After School Meltdowns

19:56

When Kids Get Stuck

7:50

Guided Compassion and Co Regulation Practice

9:49

A Way to Connect With Your Child: Validation

2:32

Square Breathing for Young Children

3:14

Self-Compassion

2:50

Self Care for Teens Part 2

2:46

Self Care for Teens Part 1

3:30

Creating a Daily Schedule

3:28

Radical Acceptance

4:45

Practicing Mindfulness

3:07

Normative Anxiety vs When to Seek Help

2:31

Managing Screen Time During COVID 19

2:52

Introduction to the Parent and Caregiver Anxiety Protocol

2:14

Supporting Distance Learning

5:07

Helping Children with their Big Emotions

2:05

Distress Tolerance

2:43

Clinical Treatment of Anxiety

3:40

The Thoughts, Feelings & Behaviours Connection

4:15

Ways to Cope with Anxiety

3:41

What is Anxiety?

3:26

What is Mindfulness?

3:00

Worry Time

2:39

Flower & Candle Breathing

3:44

Cultivating Gratitude