@Physionic - 749 本の動画
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Detailed multi-study analyses, clear explanations of mechanisms underlying the results, and a sprinkling of cheeky humor. Learn your body, from the macro to ...
Where a Mediterranean Diet Fails, another Diet Succeeds: Psoriatic Arthritis
Dr. Saladino: Avoid Coffee - It’s Full of Defense Chemicals!
My Supplement Routine - PhD in Molecular Medicine Explains
Healthiest & Most Toxic Chocolates - Avoid these Mistakes!
Does Creatine cause Hair Loss? Finally, we have an answer.
Coffee vs Tea: One is Healthier than the Other
Calorie-Free Sweeteners Change your Brain - Worrisome or Not?
TMG: Should it be Exploding in Popularity?
What do 8 Longevity Diets have in Common?
How much does Reversing Plaque lower your Heart Attack risk?
Thomas DeLauer: A Fat Loss Peptide more powerful than GLP-1?
Does Insulin cause Atherosclerosis?
Lean Mass Hyper-Responders: An Exception to the Cholesterol Rule? - Revisited
Nutrition Alone isn’t Enough - Add This.
Dr. Boz: ‘The Great High Blood Pressure Scam’
Creatine Debunked: No Extra Muscle Gained - Were we Duped?
Dr. DeFronzo: The Most Powerful (and Cheap) Therapy for Diabetes Recovery
Dr. Esselstyn: No Oil, No Heart Disease
The Plaque on your Teeth is linked to the Plaque in your Arteries, ft. Dr. Dave Maconi
Massive Death Prevention by Pairing 2 Habits Together
Reduce Blood Pressure with this Simple Drink!
These Foods prevent Brain Shrinkage after you turn 50..
Preventing Aging Mitochondria through Exercise
The Power of the Mediterranean Diet: Reversing Atherosclerosis
Coffee prevents Death, but only if you Time it Right
Nitric Oxide: The Powerful Mitochondrial Effects
Creatine linked to Cancer Risk - New Study
Vibration Training - Effective for Older People, or Scam?
#1 Exercise to Reverse Skin Aging
This Study Proved Everything we knew about High Blood Pressure was Wrong
Klotho: Protections for Alzheimer’s
Fiber on Blood Pressure: The Details you’ve Never Heard
Potassium’s Blood Pressure Effects you’ve Never Heard
Curcumin: Potent Arthritis Remedy
Dr. Boz: How to Reverse Insulin Resistance once and for All!
Replacing Meat with Plants: Is it Actually Better?
Cold Immersion on Muscle Growth
An Anti-Arthritis Super Supplement! [30 Studies Later!]
Why is this the BEST Exercise for Lowering Blood Pressure?
Remarkable Effect of Creatine for Sleep Deprivation
These Foods Melt Visceral Fat: Study Reveals!
Vitamin D and Omega-3 linked to Slower Aging - New Trial!
Collagen Peptides vs Gelatin
Creatine’s Multiple Brain Effects
Boost your Bone Density with these 3 Tips!
The Health Effects of Apple Cider Vinegar
Exercise shrinks Plaque, but it does more than that…
Vitamin D: Bone Healer or Bone Breaker? Both, in fact.
Creatine “Deficiency” - Who is at risk?
Cardiac Preconditioning: How to Use Mini Heart Attacks to protect against Heart Attacks
Castor Oil for your Eyes: Dry Eyes, Cataracts, and More, ft. @DoctorEyeHealth
The Best Exercise for Lowering Blood Pressure ft. Dr. Gil Carvalho
This Test used by a Specific Age can Predict your Mortality
Re-Balancing One Essential Nutrient to Protect against Stroke
Talking with Docs: Nature’s Ozempic?
New Study shows Fasting causes Hair Loss
The Ageless Effect of Stem Cells on Muscle
Peter Attia: “I Changed my Mind on Sauna”
53 Studies Later: The Best Way to Improve VO2
Cleveland Clinic says Erythritol causes Dangerous Clotting - Why?
Dr. Casey Means: “The Most Impactful ‘Pill’ in Modern Medicine”
Addressing Critiques of my work on Sauna (and Merry Christmas!)
Unique Neuroprotective Effect of Klotho and How to Increase it Naturally
Joe Rogan: Most People don’t consume enough Creatine
11 Supplements Reviewed by a PhD - 47 Studies Later
Cold Immersion: Redefining Metabolism
Dr. Dray: The 2 Biggest Myths surrounding Collagen
An Easy, At Home Test to Find Plaque in your Arteries
Taurine’s Multiple Blood Pressure Lowering Effects
Dr. Mike Israetel on Dr. Oz's 'Miracle Bean', Re-Examined by Dr. Nic
Sauna: Truly a Heart Healer? [Many Studies Later]
Killing Muscle, One Ice Bath at a Time
Dr. Layne Norton: “The Mount Rushmore” of Supplements
NAC: A Cancer causing Downfall?
2 Things to Supercharge Collagen Production by 50%!
The dementia risk of sports
Dr. Rhonda Patrick: “This type of Exercise reverses 20 Years of Heart Aging”
Anti-Aging Molecule Rapamycin’s Anti-Alzheimer’s Promise: A Mitochondria Story
Rapamycin’s Anti-Alzheimer’s Promise: An Autophagy Story
One easy switch for improved heart health
The Multiple Mechanisms Fish Oil affects your Heart
Apple Cider Vinegar: Why did we care in the first place?
Taurine: A Protector against Metabolic Syndrome?
Berberine: A Cure for Metabolic Disorder?
6 Factors that could cause Dementia (and How to Avoid Them)
A Deep Dive on NAD+ and Longevity, Ft. @WellnessMessiah
An unexpected dementia risk factor
Why Scientists disagree with Longevity Biohacker Bryan Johnson, New Study
Combining Two Supplements to Maximize Eye Health
C15 Fats: Cut the Hype
The Confusion surrounding Glycine’s Longevity Effect
Dr. Greger: The Most Potent Anti-Death Food
2 Problems to Look out for after the age of 60
Taurine: A Savior against Metabolic Syndrome… or is it?
PEARL Trial: A Blow to Rapamycin’s Healthspan Narrative?
A new way of thinking about NAD+
6 Ways to avoid Dementia.
This One TINY change could Save your Life!
A Cheap, Stress Relief Supplement
Does Vitamin D Supplementation actually improve Bone Health? [Study 329-333 Analysis]
These Molecules Reversed Aging by... YEARS! [TRIIM Study Explained - Study 216]
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