Physionic

@Physionic - 749 本の動画

チャンネル登録者数 28万人

Detailed multi-study analyses, clear explanations of mechanisms underlying the results, and a sprinkling of cheeky humor. Learn your body, from the macro to ...

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Where a Mediterranean Diet Fails, another Diet Succeeds: Psoriatic Arthritis 9:07

Where a Mediterranean Diet Fails, another Diet Succeeds: Psoriatic Arthritis

Dr. Saladino: Avoid Coffee - It’s Full of Defense Chemicals! 12:48

Dr. Saladino: Avoid Coffee - It’s Full of Defense Chemicals!

My Supplement Routine - PhD in Molecular Medicine Explains 7:33

My Supplement Routine - PhD in Molecular Medicine Explains

Healthiest & Most Toxic Chocolates - Avoid these Mistakes! 6:02

Healthiest & Most Toxic Chocolates - Avoid these Mistakes!

Does Creatine cause Hair Loss? Finally, we have an answer. 6:47

Does Creatine cause Hair Loss? Finally, we have an answer.

Coffee vs Tea: One is Healthier than the Other 9:00

Coffee vs Tea: One is Healthier than the Other

Calorie-Free Sweeteners Change your Brain - Worrisome or Not? 7:46

Calorie-Free Sweeteners Change your Brain - Worrisome or Not?

TMG: Should it be Exploding in Popularity? 9:00

TMG: Should it be Exploding in Popularity?

What do 8 Longevity Diets have in Common? 10:03

What do 8 Longevity Diets have in Common?

How much does Reversing Plaque lower your Heart Attack risk? 6:34

How much does Reversing Plaque lower your Heart Attack risk?

Thomas DeLauer: A Fat Loss Peptide more powerful than GLP-1? 10:56

Thomas DeLauer: A Fat Loss Peptide more powerful than GLP-1?

Does Insulin cause Atherosclerosis? 14:38

Does Insulin cause Atherosclerosis?

Lean Mass Hyper-Responders: An Exception to the Cholesterol Rule? - Revisited 24:13

Lean Mass Hyper-Responders: An Exception to the Cholesterol Rule? - Revisited

Nutrition Alone isn’t Enough - Add This. 8:25

Nutrition Alone isn’t Enough - Add This.

Dr. Boz: ‘The Great High Blood Pressure Scam’ 27:58

Dr. Boz: ‘The Great High Blood Pressure Scam’

Creatine Debunked: No Extra Muscle Gained - Were we Duped? 9:19

Creatine Debunked: No Extra Muscle Gained - Were we Duped?

Dr. DeFronzo: The Most Powerful (and Cheap) Therapy for Diabetes Recovery 14:35

Dr. DeFronzo: The Most Powerful (and Cheap) Therapy for Diabetes Recovery

Dr. Esselstyn: No Oil, No Heart Disease 14:24

Dr. Esselstyn: No Oil, No Heart Disease

The Plaque on your Teeth is linked to the Plaque in your Arteries, ft. Dr. Dave Maconi 17:30

The Plaque on your Teeth is linked to the Plaque in your Arteries, ft. Dr. Dave Maconi

Massive Death Prevention by Pairing 2 Habits Together 9:06

Massive Death Prevention by Pairing 2 Habits Together

Reduce Blood Pressure with this Simple Drink! 8:55

Reduce Blood Pressure with this Simple Drink!

These Foods prevent Brain Shrinkage after you turn 50.. 8:23

These Foods prevent Brain Shrinkage after you turn 50..

Preventing Aging Mitochondria through Exercise 10:35

Preventing Aging Mitochondria through Exercise

The Power of the Mediterranean Diet: Reversing Atherosclerosis 5:30

The Power of the Mediterranean Diet: Reversing Atherosclerosis

Coffee prevents Death, but only if you Time it Right 9:49

Coffee prevents Death, but only if you Time it Right

Nitric Oxide: The Powerful Mitochondrial Effects 11:22

Nitric Oxide: The Powerful Mitochondrial Effects

Creatine linked to Cancer Risk - New Study 7:35

Creatine linked to Cancer Risk - New Study

Vibration Training - Effective for Older People, or Scam? 9:03

Vibration Training - Effective for Older People, or Scam?

#1 Exercise to Reverse Skin Aging 7:35

#1 Exercise to Reverse Skin Aging

This Study Proved Everything we knew about High Blood Pressure was Wrong 6:54

This Study Proved Everything we knew about High Blood Pressure was Wrong

Klotho: Protections for Alzheimer’s 1:00

Klotho: Protections for Alzheimer’s

Fiber on Blood Pressure: The Details you’ve Never Heard 11:27

Fiber on Blood Pressure: The Details you’ve Never Heard

Potassium’s Blood Pressure Effects you’ve Never Heard 7:59

Potassium’s Blood Pressure Effects you’ve Never Heard

Curcumin: Potent Arthritis Remedy 0:55

Curcumin: Potent Arthritis Remedy

Dr. Boz: How to Reverse Insulin Resistance once and for All! 15:40

Dr. Boz: How to Reverse Insulin Resistance once and for All!

Replacing Meat with Plants: Is it Actually Better? 15:19

Replacing Meat with Plants: Is it Actually Better?

Cold Immersion on Muscle Growth 1:01

Cold Immersion on Muscle Growth

An Anti-Arthritis Super Supplement! [30 Studies Later!] 15:39

An Anti-Arthritis Super Supplement! [30 Studies Later!]

Why is this the BEST Exercise for Lowering Blood Pressure? 5:28

Why is this the BEST Exercise for Lowering Blood Pressure?

Remarkable Effect of Creatine for Sleep Deprivation 0:28

Remarkable Effect of Creatine for Sleep Deprivation

These Foods Melt Visceral Fat: Study Reveals! 8:38

These Foods Melt Visceral Fat: Study Reveals!

Vitamin D and Omega-3 linked to Slower Aging - New Trial! 8:17

Vitamin D and Omega-3 linked to Slower Aging - New Trial!

Collagen Peptides vs Gelatin 0:49

Collagen Peptides vs Gelatin

Creatine’s Multiple Brain Effects 8:38

Creatine’s Multiple Brain Effects

Boost your Bone Density with these 3 Tips! 5:50

Boost your Bone Density with these 3 Tips!

The Health Effects of Apple Cider Vinegar 1:13

The Health Effects of Apple Cider Vinegar

Exercise shrinks Plaque, but it does more than that… 12:45

Exercise shrinks Plaque, but it does more than that…

Vitamin D: Bone Healer or Bone Breaker? Both, in fact. 13:51

Vitamin D: Bone Healer or Bone Breaker? Both, in fact.

Creatine “Deficiency” - Who is at risk? 0:47

Creatine “Deficiency” - Who is at risk?

Cardiac Preconditioning: How to Use Mini Heart Attacks to protect against Heart Attacks 7:28

Cardiac Preconditioning: How to Use Mini Heart Attacks to protect against Heart Attacks

Castor Oil for your Eyes: Dry Eyes, Cataracts, and More, ft. @DoctorEyeHealth 14:05

Castor Oil for your Eyes: Dry Eyes, Cataracts, and More, ft. @DoctorEyeHealth

The Best Exercise for Lowering Blood Pressure ft. Dr. Gil Carvalho 7:35

The Best Exercise for Lowering Blood Pressure ft. Dr. Gil Carvalho

This Test used by a Specific Age can Predict your Mortality 7:30

This Test used by a Specific Age can Predict your Mortality

Re-Balancing One Essential Nutrient to Protect against Stroke 9:48

Re-Balancing One Essential Nutrient to Protect against Stroke

Talking with Docs: Nature’s Ozempic? 14:09

Talking with Docs: Nature’s Ozempic?

New Study shows Fasting causes Hair Loss 6:43

New Study shows Fasting causes Hair Loss

The Ageless Effect of Stem Cells on Muscle 12:25

The Ageless Effect of Stem Cells on Muscle

Peter Attia: “I Changed my Mind on Sauna” 12:59

Peter Attia: “I Changed my Mind on Sauna”

53 Studies Later: The Best Way to Improve VO2 6:00

53 Studies Later: The Best Way to Improve VO2

Cleveland Clinic says Erythritol causes Dangerous Clotting - Why? 8:41

Cleveland Clinic says Erythritol causes Dangerous Clotting - Why?

Dr. Casey Means: “The Most Impactful ‘Pill’ in Modern Medicine” 9:46

Dr. Casey Means: “The Most Impactful ‘Pill’ in Modern Medicine”

Addressing Critiques of my work on Sauna (and Merry Christmas!) 7:14

Addressing Critiques of my work on Sauna (and Merry Christmas!)

Unique Neuroprotective Effect of Klotho and How to Increase it Naturally 11:52

Unique Neuroprotective Effect of Klotho and How to Increase it Naturally

Joe Rogan: Most People don’t consume enough Creatine 10:43

Joe Rogan: Most People don’t consume enough Creatine

11 Supplements Reviewed by a PhD - 47 Studies Later 16:41

11 Supplements Reviewed by a PhD - 47 Studies Later

Cold Immersion: Redefining Metabolism 7:15

Cold Immersion: Redefining Metabolism

Dr. Dray: The 2 Biggest Myths surrounding Collagen 8:38

Dr. Dray: The 2 Biggest Myths surrounding Collagen

An Easy, At Home Test to Find Plaque in your Arteries 10:35

An Easy, At Home Test to Find Plaque in your Arteries

Taurine’s Multiple Blood Pressure Lowering Effects 8:37

Taurine’s Multiple Blood Pressure Lowering Effects

Dr. Mike Israetel on Dr. Oz's 'Miracle Bean', Re-Examined by Dr. Nic 14:59

Dr. Mike Israetel on Dr. Oz's 'Miracle Bean', Re-Examined by Dr. Nic

Sauna: Truly a Heart Healer? [Many Studies Later] 7:08

Sauna: Truly a Heart Healer? [Many Studies Later]

Killing Muscle, One Ice Bath at a Time 6:41

Killing Muscle, One Ice Bath at a Time

Dr. Layne Norton: “The Mount Rushmore” of Supplements 11:08

Dr. Layne Norton: “The Mount Rushmore” of Supplements

NAC: A Cancer causing Downfall? 6:29

NAC: A Cancer causing Downfall?

2 Things to Supercharge Collagen Production by 50%! 7:56

2 Things to Supercharge Collagen Production by 50%!

The dementia risk of sports 0:44

The dementia risk of sports

Dr. Rhonda Patrick: “This type of Exercise reverses 20 Years of Heart Aging” 10:08

Dr. Rhonda Patrick: “This type of Exercise reverses 20 Years of Heart Aging”

Anti-Aging Molecule Rapamycin’s Anti-Alzheimer’s Promise: A Mitochondria Story 10:47

Anti-Aging Molecule Rapamycin’s Anti-Alzheimer’s Promise: A Mitochondria Story

Rapamycin’s Anti-Alzheimer’s Promise: An Autophagy Story 11:10

Rapamycin’s Anti-Alzheimer’s Promise: An Autophagy Story

One easy switch for improved heart health 0:43

One easy switch for improved heart health

The Multiple Mechanisms Fish Oil affects your Heart 10:05

The Multiple Mechanisms Fish Oil affects your Heart

Apple Cider Vinegar: Why did we care in the first place? 7:56

Apple Cider Vinegar: Why did we care in the first place?

Taurine: A Protector against Metabolic Syndrome? 0:41

Taurine: A Protector against Metabolic Syndrome?

Berberine: A Cure for Metabolic Disorder? 12:04

Berberine: A Cure for Metabolic Disorder?

6 Factors that could cause Dementia (and How to Avoid Them) 13:21

6 Factors that could cause Dementia (and How to Avoid Them)

A Deep Dive on NAD+ and Longevity, Ft. @WellnessMessiah 1:43:13

A Deep Dive on NAD+ and Longevity, Ft. @WellnessMessiah

An unexpected dementia risk factor 0:41

An unexpected dementia risk factor

Why Scientists disagree with Longevity Biohacker Bryan Johnson, New Study 6:47

Why Scientists disagree with Longevity Biohacker Bryan Johnson, New Study

Combining Two Supplements to Maximize Eye Health 9:37

Combining Two Supplements to Maximize Eye Health

C15 Fats: Cut the Hype 0:43

C15 Fats: Cut the Hype

The Confusion surrounding Glycine’s Longevity Effect 7:43

The Confusion surrounding Glycine’s Longevity Effect

Dr. Greger: The Most Potent Anti-Death Food 9:12

Dr. Greger: The Most Potent Anti-Death Food

2 Problems to Look out for after the age of 60 1:06

2 Problems to Look out for after the age of 60

Taurine: A Savior against Metabolic Syndrome… or is it? 11:21

Taurine: A Savior against Metabolic Syndrome… or is it?

PEARL Trial: A Blow to Rapamycin’s Healthspan Narrative? 8:09

PEARL Trial: A Blow to Rapamycin’s Healthspan Narrative?

A new way of thinking about NAD+ 0:59

A new way of thinking about NAD+

6 Ways to avoid Dementia. 14:25

6 Ways to avoid Dementia.

This One TINY change could Save your Life! 7:44

This One TINY change could Save your Life!

A Cheap, Stress Relief Supplement 0:50

A Cheap, Stress Relief Supplement

Does Vitamin D Supplementation actually improve Bone Health? [Study 329-333 Analysis] 1:23:14

Does Vitamin D Supplementation actually improve Bone Health? [Study 329-333 Analysis]

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