Clean & Delicious

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COTTAGE CHEESE EGG BITES | Healthy, Protein-Rich Breakfast (Better Than Starbucks!)

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Speak in alignment with your goals

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COTTAGE CHEESE PROTEIN BAGELS | easy, healthy, homemade, recipe

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LEMON CHICKEN ORZO SOUP | light + healthy recipe

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12 HIGH PROTEIN FOODS for WEIGHT LOSS | (NO chicken breast or protein powder!)

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GREEK YOGURT PROTEIN PANCAKES | No protein powder needed!

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Stop Overeatiing by Letting Go of Food Rules

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LIGHTENED UP EGG SALAD | healthy recipe with Greek Yogurt (No Mayo!)

14:25

EASY 10-MINUTE HEALTHY LUNCH IDEAS for Weight Loss (High-Protein!)

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EASY BREAKFAST RECIPES | quick, healthy, high-protein ideas!

6:47

COTTAGE CHEESE PIZZA BOWL | healthy, high-protein comfort food

13:06

The REAL Reason Your Diet Is Failing You (And What to Do Instead!)

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HEALTHY EATING HACKS that will save you time & money!

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CREAMY COTTAGE CHEESE PASTA SAUCE | Healthy Turkey Bolognese Recipe

13:47

HIGH PROTEIN MEALS | What I Eat In a DAY the Winter Edition!

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My HEALTH, DIET, & FITNESS GOALS for 2025 | 49 years old 💟

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HEALTHY DESSERT RECIPES | easy, delicious ideas for your Valentine

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LOSE WEIGHT FAST(ER) with this simple mindset hack 😉

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HEALTHY HOT CHOCOLATE | sugar-free, high-protein cocoa recipe

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BEST HARD BOILED EGGS + 10 protein-packed meal and snack ideas!

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HEALTHY EATING HABITS for weight loss | a diet-free approach!

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COTTAGE CHEESE RECIPES | easy, healthy protein-packed!

3:48

WHOLE BAKED SWEET POTATO in the oven (quick and to the point!)

14:36

THANKSGIVING SIDES | healthy vegetable side dishes

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COTTAGE CHEESE FLAT BREAD | high protein wrap recipe

15:11

HEALTHY MEAL PREP | 6 ingredients for flexible recipes | #SIX2START

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5 HEALTHY BREAKFAST IDEAS | easy, high-protein recipes

4:47

TUNA EGG SALAD RECIPE | easy, healthy lunch idea!

6:08

HEALTHY BANANA BREAD | high-protein recipe, easy & moist!

11:55

FULL DAY OF EATING | healthy, high-protein meals (48 years old!)

4:32

COTTAGE CHEESE ALFREDO PASTA SAUCE | quick, healthy dinner recipe!

12:59

TRAVEL SNACKS for Road Trips | easy, healthy,on-the-go ideas!

13:33

HEALTHY EATING GAME PLAN | simple meal prep for the week

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HUMMUS DIP BOARD | *Must-Make* Mediterranean Snack Plate (easy + healthy)

12:41

5 *CONVENIENT* HIGH PROTEIN FOODS + easy meal and snack ideas | health + weight loss

7:59

STUFFED ZUCCHINI BOATS | healthy high protein, low carb recipe!

11:41

INTERMITTENT FASTING 101 | a beginner's guide

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EASY HEALTHY LUNCH IDEA | High Protein, Low Carb Recipe!

7:07

ZUCCHINI CHIPS | baked & breaded, healthy snack idea!

5:55

CHICKEN PASTA CAESAR SALAD | Lightened Up + Protein Packed

4:40

CRUNCHY AND DELICIOUS ROASTED CHICKPEAS | healthy snack hack!

15:36

WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

8:03

HEALTHY EGG BAKE | spinach, mushrooms & cottage cheese recipe

18:17

HEALTH & WELLNESS TIPS || Community Q+A

12:38

HOW TO SIMPLIFY HEALTHY EATING| Start with 3 simple steps!

4:42

CRANBERRY CHICKEN SALAD | easy, healthy recipe!

8:15

EASY SLOW COOKER SHREDDED CHICKEN RECIPE | Perfect For Meal Prep!

6:24

RIDICULOUSLY EASY PROTEIN PANCAKES || made with pancake mix!

5:19

SLOW COOKER BEEF TIPS | Perfect for tacos, burrito bowls, etc!

4:07

AVOCADO CHICKEN SALAD RECIPE | no mayo, no yogurt

6:53

ENERGY BALLS RECIPE | carrot cake protein bites

6:57

BEST QUINOA SALAD | 25-minute recipe, perfect for meal -prep

7:05

HEALTHY BREAKFAST CASSEROLE | broccoli and cheese egg bake

9:26

ITALIAN LENTIL & VEGETABLE SOUP RECIPE | easy + affordable

6:48

EASY ITALIAN COMFORT FOOD | escarole and beans soup recipe

5:51

BAKED MEATBALLS | with cauliflower rice, low-carb recipe

7:56

COTTAGE CHEESE BREAKFAST TOAST | easy, healthy recipe ideas

7:26

SAVORY OATMEAL | easy, healthy, breakfast idea

0:40

HIGH PROTEIN FRENCH TOAST | healthy breakfast idea #SHORTS #healthyrecipes

6:35

FRENCH TOAST | easy, healthy, high-protein breakfast recipe

6:15

GRANOLA | how to make homemade granola on the stovetop in 15 minutes

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BANANA OATMEAL SMOOTHIE #shorts

4:32

BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal

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OVERNIGHT OATS RECIPE | perfect for health + weight loss #shorts #oatmeal

12:58

OVERNIGHT OATS 6 WAYS | easy recipe for health + weight loss

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HOW-TO MAKE CHIA PUDDING | #shorts #healthybreakfastidea

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FROZEN HOT CHOCOLATE | high protein smoothie recipe

0:43

SMALL HEALTHY HABITS | #shorts #healthyeating #healthyrecipes

6:05

HOW TO COOK BEETS | easy steamed beets (perfect for meal prep!)

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VEGAN CHILI RECIPE | how to make delicious vegetarian chili

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CAN I DRINK STARBUCKS and BE HEALTHY? | #shorts

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GREEN BEAN RECIPE | how to cook green beans almondine

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Banana Bites with Chocolate + Peanut Butter #shorts

6:26

MY NEW FAVORITE SWEET POTATO RECIPE | better than fries!

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Creamy Chocolate Protein Shake #shorts

7:54

HEALTHY BREAKFAST IDEAS FOR BUSY MORNINGS | 3 quick and easy recipes

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5-minute Hummus Recipe #shorts #recipe #hummus #food #hummusday #vegan

5:58

COTTAGE CHEESE PANCAKES | high protein breakfast recipe

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HOW TO MAKE HUMMUS IN 5 MINUTES | easy, healthy recipe

5:16

GREEK PASTA SALAD | easy, healthy recipe

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SIMPLE OVERNIGHT OATS RECIPE | healthy breakfast for weight loss and optimal health

15:20

HOW TO OVERCOME NEGATIVE SELF TALK | that block you from reaching your health and weight loss goals

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CREAMY COLESLAW RECIPE | with easy, healthy dressing!

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Why I stopped exercising to lose weight #shorts

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QUINOA SALAD | easy recipe with light lemon dressing

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The Clean & Delicious Cookbook is here!! #shorts

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How Feelings Affect Food Cravings #shorts

5:43

SOBA NOODLES RECIPE | easy salad from our new cookbook!

8:42

BANANA BREAD WITH OAT FLOUR | easy, healthy, moist recipe!

0:59

ELIMINATE CRAVINGS | with this simple tip #shorts

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FRITTATA | easy recipe with asparagus and cheese

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NATURAL WEIGHT LOSS TIPS | FOOD QUALITY | #shorts

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Natural Weight Loss Tips #shorts

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HOW TO LOSE WEIGHT | 6 weight loss tips (a SANE approach)

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HEALTHY OATMEAL PANCAKES | with spinach

4:54

ENERGY BALLS | no-bake oatmeal raisin energy bites

9:35

CABBAGE SOUP | better than the cabbage soup diet recipe

4:38

HOW TO COOK ASPARAGUS | 15-minute oven roasted asparagus recipe

0:59

BUFFALO CHICKEN BURRITO BOWLS | #shorts #ad @PrimalKitchen #primalkitchen

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BUFFALO CHICKEN BURRITO BOWLS | easy meal prep recipe